Page 5 | California Vein & Vascular Centers

Vein Facts & How Sclerotherapy Can Help

Sat, 21 Mar 2026 01:28:00 GMT

Vein Health Basics and Sclerotherapy Treatment

Veins play a crucial role in our overall health. Yet, most of us don’t think about them until something goes wrong—specifically, when they become visible, painful, or unsightly. If you’ve noticed purple webs or bulging cords on your legs, you aren’t alone, and treatment is possible. Sometimes lifestyle changes can help reduce the appearance of varicose veins, but in other instances, a sclerotherapy procedure might be more effective. Ready to take vein health into your own hands? Learn more about common vein conditions and how you can address them.

The Difference Between Spider and Varicose Veins

Spider veins and varicose veins are some of the most prevalent vascular conditions. While they’re often discussed together, they aren’t exactly the same. Let’s look at a quick overview of each:

Spider Veins

Spider veins are small, thin blood vessels visible just beneath the skin. They often look like spider webs or tree branches and are typically red, blue, or purple. While they can appear anywhere, they are most common on the face and legs. Spider veins generally do not bulge and are rarely painful, though they can sometimes cause itching or burning.

Varicose Veins

Varicose veins are larger, swollen, and twisted veins that usually appear blue or dark purple. They bulge out from the surface of the skin and often look like cords. Unlike spider veins, varicose veins can cause significant physical symptoms, including:

Aching or heavy feelings in the legs
Throbbing, burning, or muscle cramping
Swelling in the lower legs
Pain that worsens after sitting or standing for a long time

What Causes Spider and Varicose Veins?

Vein issues occur when the valves inside your veins weaken or become damaged. Healthy veins have one-way valves that keep blood flowing toward the heart. If these valves fail, blood can flow backward and pool in the vein, causing it to stretch and enlarge. If you have any of these risk factors, you may be more likely to develop varicose veins in your lifetime:

A family history of vein issues
Pregnancy
A job that requires you to sit or stand for long periods of time
Excess weight or obesity

What Is Sclerotherapy?

In situations where lifestyle changes don’t improve the look of varicose veins, sclerotherapy treatment is often the next best thing. This minimally invasive procedure eliminates damaged veins, relieving both pain and cosmetic concerns. Let’s take a closer look at the sclerotherapy procedure:

How Sclerotherapy Works

Sclerotherapy for varicose veins is usually straightforward. Your doctor will inject a chemical solution into the affected vein, which then causes the blood vessel to collapse. Over time, the body naturally absorbs the collapsed vein, and blood flow reroutes to healthier vessels. The damaged vein eventually fades away, leaving behind clearer skin. The best part? Sclerotherapy can often be completed in less than an hour with no anesthesia.

The Benefits of Sclerotherapy

Whether you get sclerotherapy for spider veins or varicose veins, you’re likely to see several benefits. While every case is different, patients frequently enjoy these advantages:

High Success Rate— Sclerotherapy is highly effective, with studies showing that it eliminates 50% to 80% of treated veins per session.
Minimally Invasive— No surgery needed—that means no incisions or stitches to worry about after the fact.
Quick Recovery— Most patients can resume normal activities immediately after the procedure. Walking is actually encouraged to help with circulation.
Improved Symptoms— Beyond the cosmetic benefits, sclerotherapy can relieve the aching, swelling, and cramps associated with varicose veins.
Permanent Results for Treated Veins— Once a specific vein is treated and absorbed by the body, it will not reappear. However, new veins can form over time, so be sure to meet with your doctor occasionally to discuss any new concerns.

Say Goodbye to Varicose and Spider Veins

Varicose veins are common with age, but that doesn’t mean you have to live with them for the rest of your life. When you understand the causes and sclerotherapy treatment, you’re in a much better position to find relief. At California Vein & Vascular Centers, we can help you find the best approach to treating your vein condition. Contact us today to meet with a specialist.

Understanding How Alcohol Consumption Affects Veins

Sat, 21 Mar 2026 01:26:00 GMT

Alcohol and Vein Health: How Drinking Affects Circulation

For many, a glass of wine with dinner or a beer at a weekend barbecue is a standard way to unwind. While moderate consumption is usually okay for most adults, excess alcohol can wreak havoc on your body, especially your veins. Whether you are already managing a venous condition or simply want to optimize your health, understanding the relationship between alcohol consumption and your veins is crucial. Here’s what you need to know about alcohol, vascular health, and what you can do to avoid problems in the future.

What Do Veins Do?

Before we dive into how alcohol affects the veins, let’s walk through what healthy veins do. You can think of your circulatory system like a big highway network. The arteries take blood away from your heart to the tissues and organs, while the veins carry the blood back to the heart. This “return trip” is sometimes difficult. While arteries have the help of gravity and the strong pumping action of the heart, veins often have to work against gravity, pushing blood up from their legs back to the chest. To do this, veins rely on tiny, one-way valves that let blood flow up and close to prevent it from flowing backward. It is a delicate system that relies on the elasticity of the vein walls and the strength of those valves.

Does Alcohol Affect Blood Flow?

So, what does alcohol do to blood vessels? When you consume alcohol, it enters your bloodstream and affects the veins almost immediately. Here are two major impacts of alcohol:

Vasodilation— Vasodilation means the widening (dilation) of blood vessels. Alcohol causes the muscular walls of the blood vessels to relax and allows blood to flow more freely. While relaxation might sound like a good idea, it actually forces your heart to pump harder to move the blood through the dilated vessels. This places unnecessary stress on your circulatory system.
Filtration —Your liver is essentially your body’s filtration system. When you drink, the liver prioritizes breaking down alcohol rather than filtering your blood. This can lead to thicker blood that is harder to push through the veins.

Can Drinking Cause Vein Disease?

The short answer is that while alcohol itself may not be the sole cause of vein disease, it is a significant contributing factor and can worsen existing conditions. Alcohol consumption creates a cycle of expansion and contraction. When you drink, the veins expand, and when the alcohol wears off, they shrink back down. Over time, if this happens frequently, the vein walls can lose their elasticity. They become like an overstretched rubber band that doesn’t quite snap back to its original shape. So, although alcohol doesn’t directly lead to vein disease, drinking can increase your chances of developing it.

Vein Conditions Aggravated by Alcohol

Drinking can exacerbate several common vascular issues. Some of these are cosmetic annoyances, while others require more immediate medical attention. If you’re dealing with any of these conditions, they may be worsened by alcohol consumption:

Spider Veins — Spider veins are small, damaged blood vessels visible on the surface of the skin. Because alcohol causes blood vessels to dilate near the skin’s surface, chronic drinking can lead to these capillaries breaking permanently.
Varicose Veins — Varicose veins are larger, swollen, and often twisted veins that usually appear on the legs. Alcohol consumption can make varicose veins worse by putting additional pressure on the veins and further inflaming them.
Edema (Swelling) — Alcohol can cause the body to retain sodium, which often leads to swelling in the feet and ankles.

How to Reduce the Negative Impact of Alcohol on Your Veins

It’s one thing to know that alcohol slows blood circulation, but it’s another to do something about it. Fortunately, you don’t have to quit drinking entirely to protect your veins. Here are some tips to reduce the negative impact of alcohol:

Drink in Moderation— Of course, the best thing you can do is limit your alcohol consumption. Stick to recommended guidelines—generally one drink per day for women and two for men.
Hydrate, Hydrate, Hydrate— A good rule of thumb is to drink one glass of water for every alcoholic beverage you consume. This helps flush the system and maintain normal blood viscosity.
Move Your Body— Avoid sitting still while drinking. Movement keeps the calf muscles engaged, which helps pump blood back to the heart.
Elevate Your Leg— After a night out, elevate your legs above heart level to help gravity drain the pooled blood and reduce swelling.
Watch Your Sodium— Alcohol often leads to snacking on salty foods. The combination of alcohol and salt is a recipe for swelling—we recommend choosing low-sodium snacks instead.

Balancing Alcohol With Vascular Health

Knowing the effects of alcohol on the body is just the first step to improving your vascular health. If you’re hoping to reduce varicose veins and prioritize your overall health, look to California Vein & Vascular Centers. We specialize in a range of conditions and can help you balance vein health with social drinking. Contact us today to learn more about scheduling an appointment.

How Can You Protect Your Veins While Shedding Pounds?

Sat, 21 Mar 2026 01:24:00 GMT

How to Prevent Varicose Veins While Losing Weight

Losing excess weight is one of the best things you can do for your overall health. Getting down to a healthy weight helps reduce your risk of heart disease, diabetes, joint pain, and a slew of other conditions. However, intense physical changes like rapid weight loss can sometimes affect your veins and vascular system. While shedding pounds is ultimately beneficial for your circulation, the process needs to be managed carefully to avoid issues like varicose veins or venous insufficiency. Here’s what you need to know about how to protect your veins during weight loss.

How Excess Weight Impacts Your Veins

Not only does excess weight contribute to heart disease, but it’s also a factor in developing vein disease . Here’s a simple overview of how weight impacts your veins:

Increased Pressure— Excess body weight can increase pressure in the abdomen. This pressure transfers to the veins in the legs, making it harder for valves to push blood upward toward the heart.
Valve Damage— Over time, sustained pressure can damage the delicate one-way valves inside the veins. When these valves fail, blood starts to flow backward and pool in the legs, leading to varicose veins.

What Happens to Your Veins When You Start Losing Weight?

As you begin to shed pounds, the pressure on your abdomen and legs decreases. This is a massive relief for your circulatory system. The valves in your veins don’t have to work as hard to pump blood against gravity, and you’re less likely to deal with blood pooling in your legs. However, weight loss can sometimes have these negative effects on your veins:

Visibility— You might notice your veins becoming more visible. But don’t worry, this is usually normal and a sign of lower body fat. Nevertheless, if the veins are twisted, bulging, or painful, they could be varicose veins.
Rapid Weight Loss Risks— Crash dieting or losing weight too quickly can sometimes lead to nutritional deficiencies. Without nutrients like Vitamin C and collagen, the vein walls can weaken.
Loose Skin— Significant weight loss can leave behind loose skin, which removes some of the support structure for surface veins, potentially causing them to dilate.

Warning Signs You Should Not Ignore

How do you know when you need vein care? While striving for a healthier weight is important, you shouldn’t ignore these signs of deeper venous issues:

Bulging, twisted veins
Spider veins
Heaviness or aching in the legs
Swelling
Skin changes like discoloration

Safe and Effective Ways to Protect Your Veins While Losing Weight

Now that you know how weight loss and vein health are related, let’s talk about how to protect your veins. These tips allow you to prioritize vein care without ending your weight loss journey:

1. Choose Low-Impact Exercises

High-impact exercises like running on hard pavement or heavy weightlifting can increase pressure on the legs. While effective for burning calories, they can strain compromised veins. Instead, incorporate low-impact activities that engage the calf muscles without the jarring impact. Think walking, swimming, or cycling!

2. Wear Compression Stockings

Consider wearing compression stockings, especially during exercise. These garments apply pressure to the legs, helping the veins move blood efficiently back toward the heart. They also reduce vibration in the muscles, which can lower fatigue and soreness.

3. Stay Hydrated

Dehydration causes blood to thicken, making it harder to pump through the veins and increasing the risk of clots. Drinking plenty of water keeps your blood flowing smoothly.

4. Focus on a Vein-Friendly Diet

We can’t talk about how to prevent varicose veins without talking about diet. A vein-friendly diet includes lots of fiber and vitamins C and E. Try adding whole grains, citrus fruits, and leafy greens to your plate. Whenever possible, opt for low-sodium options.

Everyday Habits That Support Long-Term Vein Health

The best method to prevent spider veins is to adopt long-term habits that will support vein health long after you’ve lost the weight. Here are a few lifestyle habits to incorporate into your daily routine:

Elevate Your Legs— Use gravity to your advantage! At the end of a long day, lie down and prop your legs up on pillows so they are above the level of your heart. This helps drain pooled blood from the legs.
Avoid Prolonged Sitting or Standing— If you have a desk job, take breaks every 30 minutes to stand up and walk around. If you stand for work, try to shift your weight to keep the blood moving.
Avoid Tight Clothing— Extremely tight waistbands or clothing that restricts the groin or legs can impede blood flow. Instead, go for comfortable, breathable fabrics.

Prioritize Your Vascular Health Today

If you don’t already know the ins and outs of varicose veins self-care, you certainly aren’t alone! The team at California Vein & Vascular Centers is here to help you balance your vein health with your weight loss goals. Simply schedule an appointment with one of our seasoned providers to get started. Contact us today .

Sclerotherapy Explained: Why It Remains the Gold Standard for Thin Spider Veins

Fri, 20 Mar 2026 15:59:00 GMT

Spider veins are a common concern for many adults, often appearing as thin red, blue, or purple lines on the legs or face. These small veins may not always cause pain, but they can affect confidence and sometimes signal underlying circulation issues. At California Vein & Vascular Centers, our physicians regularly treat spider veins using proven, minimally invasive techniques. Among the available options, sclerotherapy treatment continues to stand out as the most reliable and widely recommended solution for thin spider veins.

What Is Sclerotherapy?

Sclerotherapy for spider veins is a minimally invasive medical procedure designed to close off damaged or visible veins. During the procedure, a medical solution called a sclerosant is injected directly into the affected vein. The solution irritates the vein lining, causing the vein to collapse and gradually fade as the body absorbs it over time.

This technique has remained the preferred spider vein treatment since the 1930s. Modern techniques and improved sclerosant solutions have made the procedure even more precise and effective, and each session can eliminate approximately 50 to 80 percent of the injected veins.

A typical sclerotherapy treatment involves several key steps that allow us to target spider veins safely and efficiently:

The treatment area is examined and mapped to identify the visible veins.
A specialized solution is injected into the affected spider veins using a very fine needle.
The treated veins gradually collapse and are absorbed by the body over several weeks.

Why Sclerotherapy Remains the Gold Standard for Thin Spider Veins

Many treatment options exist for visible veins, but sclerotherapy continues to be considered the gold standard for thin spider veins. One reason is its long track record of consistent success. Physicians have relied on this technique for decades because it targets the underlying vein rather than masking the appearance of surface vessels.

Another major advantage is precision. Because the solution is injected directly into the vein, the treatment can address even very small spider veins that may not respond well to other approaches. The procedure typically requires little downtime, allowing most people to resume normal activities shortly after treatment.

Sclerotherapy also produces predictable results when performed by our experienced vein specialists. As the treated veins close and are reabsorbed by the body, blood flow naturally redirects to healthier veins. This process improves the appearance of the skin and supports proper circulation.

How Sclerotherapy Compares Other Spider Vein Treatments

Several treatment methods are available for spider veins, but they are not all equally effective. Some procedures are better suited for larger varicose veins, while others focus primarily on cosmetic improvement. Understanding the differences can help patients make informed decisions about their spider vein treatment:

Laser therapy uses concentrated light energy to target small veins near the skin surface.
Surface laser treatments do not require injections but may require multiple sessions.
Sclerotherapy treatment directly treats the vein internally, allowing more precise closure.

For thin spider veins on the legs, sclerotherapy often produces more consistent results than external treatments. While laser therapy may work well for certain facial veins, injections allow physicians to treat deeper and more extensive networks of spider veins on the legs.

Is Sclerotherapy Right for You?

A professional evaluation helps determine whether this treatment is the best option based on your vein structure and overall vascular health. Several factors can influence whether sclerotherapy for spider veins is recommended:

The size and location of the spider veins
The presence of underlying venous insufficiency
Overall health and circulation
Personal treatment goals and cosmetic concerns

Why Choose California Vein & Vascular Centers for Sclerotherapy

Experience and specialization play an important role in achieving the best results from sclerotherapy treatment. California Vein & Vascular Centers is widely recognized for its leadership in vein care. Our practice is number one in California and ranks among the top five in the nation for vein procedures. Our patients benefit from advanced diagnostic technology, personalized treatment plans, and a medical team that performs a high volume of vein procedures every year. Because we specialize in vascular care, we can evaluate whether spider veins are purely cosmetic or connected to deeper vein issues that should also be addressed.

Contact Us for a Consultation

If you are concerned about spider veins or considering sclerotherapy treatment, we can help you understand your options. Our specialists provide thorough evaluations and customized treatment plans designed to safely and effectively reduce visible spider veins. Contact California Vein & Vascular Centers today to schedule a consultation and learn whether sclerotherapy for spider veins is the right solution for you.

Can Varicose Veins Cause Knee Pain?

Tue, 03 Mar 2026 01:23:00 GMT

Many patients experiencing localized discomfort often assume their joint health is the primary culprit. Vascular health actually plays a critical role in lower extremity comfort. Understanding the relationship between your circulatory system and musculoskeletal comfort is the first step toward finding lasting relief and restoring your mobility. California Vein & Vascular Centers explores the connection between varicose veins and knee pain. Learn more today.

What Are Varicose Veins and How Do They Develop?

To understand the source of your discomfort, it is essential to define varicose veins. Varicose veins are enlarged, twisted veins that most commonly appear in the legs. They develop when the tiny, one-way valves inside the veins weaken or fail. Normally, these valves ensure that blood flows upward toward the heart. When they malfunction, blood begins to pool in the lower extremities. This process, known as venous reflux, increases pressure within the vessel walls, causing them to bulge and become visible beneath the skin.

The Connection: Can Varicose Veins Cause Knee Pain?

It is a common clinical observation that varicose veins can cause knee pain by increasing tissue pressure around the joint. When blood pools near the back or sides of the knee, it can lead to significant inflammation and a sensation of heaviness. This discomfort is often described as a dull ache or a “throbbing” sensation that intensifies after prolonged standing or sitting. Because the veins are in close proximity to the nerves and ligaments of the knee, the swelling associated with venous disease can easily be mistaken for traditional orthopedic issues.

Conditions That Can Mimic Varicose Veins Knee Pain

Distinguishing between vascular issues and joint degradation is vital for proper treatment. Conditions such as osteoarthritis, meniscus tears, or bursitis often mimic the symptoms of vein-related pain. While orthopedic pain is typically sharp and triggered by specific movements, vein-related pain is usually more generalized and accompanied by a feeling of fatigue in the limb. If you are unsure of the source of your discomfort, a vascular ultrasound can provide a definitive look at your blood flow.

Symptoms That May Indicate Vein-Related Pain

Recognizing the signs of vein-related pain early can help you implement strategies on how to prevent varicose veins from progressing, such as using compression therapy or increasing physical activity. If you are wondering if your discomfort is circulatory, look for these specific indicators:

Swelling (Edema): Swelling that worsens toward the end of the day.
Skin Changes: Discoloration or itching around the knee or calf.
Heaviness: A persistent feeling that your legs are weighted down.
Night Cramps: Frequent “charley horses” or restless sensations at night.

Common Misconceptions About Joint and Vein Pain

A prevailing myth is that if there are no visible “spider veins,” the pain cannot be vascular. In reality, deep-seated varicose veins can exist without being visible on the surface. Another misconception is that knee pain is an inevitable part of aging. By addressing what causes varicose veins, such as genetics, prolonged inactivity, or obesity, patients can often eliminate “joint” pain that they previously thought was permanent. Understanding minimally invasive vein treatments can clarify how simple it is to resolve these issues.

Advanced Treatment Modalities for Lasting Relief

If symptoms of venous insufficiency or painful varicose veins are impacting your daily functionality, several clinically proven interventions can effectively manage your condition. Our practice prioritizes a tiered approach to care, beginning with conservative lifestyle modifications such as the consistent use of medical-grade compression garments, targeted physical activity to enhance the calf muscle pump, and strategic leg elevation.

For patients requiring more definitive correction, we offer minimally invasive medical procedures including sclerotherapy, vein stripping, VenaSeal, or other innovative treatments. These modern techniques utilize precise thermal or chemical energy to seal problematic veins, redirecting blood flow to healthier vessels and significantly reducing discomfort with minimal downtime.

Schedule Your Professional Consultation

You do not have to live with persistent leg heaviness or mysterious knee discomfort. Our California Vein & Vascular Centers clinical team is dedicated to providing an accurate diagnosis and a personalized treatment plan to restore your vascular health and improve your quality of life. If you suspect your knee pain is linked to your circulation, we invite you to contact us today for a comprehensive consultation and take the first step toward pain-free movement.

10 Early Warning Signs of Peripheral Vascular Disease Most People Ignore

Tue, 03 Mar 2026 01:21:00 GMT

Maintaining optimal circulatory health is a cornerstone of long-term mobility and vitality. Many individuals overlook the subtle indicators that their blood flow may be compromised. Peripheral Vascular Disease (PVD), a condition involving the narrowing or blockage of blood vessels outside of your heart and brain, often develops quietly. Understanding how to identify these “silent” symptoms is the first step toward effective intervention and a healthier future. California Vein & Vascular Centers provides ten early warning signs of Peripheral Vascular Disease that most people ignore. Learn more today.

Understanding Vascular Disease and Its Silent Symptoms

PVD primarily affects the legs and feet, occurring when plaque builds up in the arteries (atherosclerosis) or when veins lose their structural integrity. Because the body often compensates for reduced blood flow in the early stages, symptoms can be easy to dismiss as general signs of aging or fatigue. Recognizing these signals early is critical, as untreated PVD can lead to severe complications, including chronic pain, non-healing wounds, and even limb loss.

10 Early Signs of Peripheral Vascular Disease

It’s vital to pay attention to any changes in your body. The top ten early signs of PVD include:

Leg Pain During Activity (Claudication): A dull ache or cramping in the calves or thighs that begins during exercise and subsides with rest.
Unusual Coldness: Noticing that one foot or leg feels significantly cooler to the touch than the other.
Changes in Skin Color: Legs that appear pale, bluish, or reddish-purple when resting or hanging down.
Slow-Healing Sores: Minor cuts, scrapes, or ulcers on the toes or feet that take weeks to heal or do not heal at all.
Weak or Absent Pulses: Difficulty finding a pulse in the foot or behind the knee during a routine check.
Hair Loss on Legs: A noticeable thinning or complete loss of hair on the lower extremities and feet.
Shiny Skin Texture: The skin on your legs or feet may appear unnaturally smooth or tight.
Thickened Toenails : Changes in the growth rate or appearance of toenails, often becoming brittle or discolored.
Numbness or Tingling: A “pins and needles” sensation or persistent weakness in the legs.
Erectile Dysfunction: In men, restricted blood flow in the pelvic area can be a precursor to broader vascular issues.

Why Early Diagnosis of PVD Matters

The progression of PVD is not inevitable. When caught in its infancy, vascular disease is highly manageable. Early diagnosis allows our clinical team to implement conservative strategies that prevent the further narrowing of arteries. By identifying the signs and symptoms of peripheral vascular disease early, you reduce the risk of systemic cardiovascular events, such as stroke or heart attack, and ensure that your mobility remains uncompromised.

What Are the Treatment Options?

Modern medicine offers several pathways to treat peripheral vascular disease effectively. PVD treatment plans are tailored to the severity of the condition and may include:

Lifestyle Modifications: Supervised exercise programs, smoking cessation, and dietary adjustments to manage cholesterol and blood pressure.
Medication: To improve blood flow, prevent clots, and manage underlying conditions like diabetes.
Minimally Invasive Procedures: Techniques such as angioplasty or stenting can open narrowed vessels with minimal downtime.
Surgical Intervention: In advanced cases, bypass surgery may be necessary to reroute blood flow around a blockage.

When to Seek Professional Help

If you experience persistent leg pain or notice any of the skin changes mentioned above, it is imperative to seek a professional evaluation. Vascular health is a specialty that requires precise diagnostic imaging and expert interpretation. Waiting for symptoms to become debilitating only limits your treatment options.

Take Control of Your Vascular Health

If you suspect you are experiencing peripheral vascular disease treatment symptoms, our California Vein & Vascular Centers team is here to provide a definitive diagnosis and a clear path forward. We utilize the latest technology to restore your circulation and protect your quality of life.

Contact us for a consultation today to discuss your symptoms with our expert team. Whether you need to learn more about our treatments or want to explore lifestyle changes for heart health, we are committed to providing the professional, reassuring care you deserve. Protect your future, and take the first step toward vascular wellness now.

PVD vs. PAD: What’s the Difference and Why It Matters

Tue, 03 Mar 2026 01:18:00 GMT

Understanding your vascular health is the first step toward maintaining long-term mobility and wellness. Many patients use the terms Peripheral Vascular Disease (PVD) and Peripheral Artery Disease (PAD) interchangeably, but while they are closely related, they represent different scopes of vascular health. Navigating these diagnoses can feel overwhelming, but our team is here to provide professional guidance and access to modern medical advancements. California Vein & Vascular Centers explains the differences between PVD and PAD. Learn more.

What is Peripheral Vascular Disease (PVD)?

Peripheral Vascular Disease describes any condition affecting the circulatory system outside of the heart and brain. This includes disorders that impact arteries, veins, and the lymphatic system. When you are diagnosed with PVD, it means there is a functional or structural disturbance in your vessels that interferes with the efficient flow of blood throughout your extremities.

What is Peripheral Artery Disease (PAD)?

Peripheral Artery Disease is a specific and common type of PVD. It occurs exclusively in the arteries, which are the vessels responsible for carrying oxygen-rich blood away from the heart to the rest of the body. PAD is typically caused by atherosclerosis, a process in which fatty deposits (plaque) build up on the inner walls of the arteries, narrowing the passageways and restricting blood flow to the legs and feet.

What is the Main Difference Between PAD and PVD?

The fundamental difference lies in the scope of the vessels involved. You can think of PVD as the general category and PAD as a specific subset within it. While PVD encompasses issues with veins (like varicose veins or deep vein thrombosis) and lymphatic vessels, PAD refers strictly to the obstruction of blood flow within the arteries. Understanding this distinction is vital because it dictates the specific focus of your clinical treatment plan.

PVD vs. PAD Symptoms

In the early stages, both conditions may remain asymptomatic, but as they progress, the signs become more distinct. Peripheral vascular disease symptoms can include general swelling in the limbs, skin discoloration, or a feeling of heaviness. Conversely, peripheral artery disease symptoms are often characterized by claudication, a specific type of muscle pain or cramping in the legs or hips that occurs during physical activity and subsides with rest. In more advanced cases of PAD, patients may notice coldness in the lower leg or sores on the toes and feet that refuse to heal.

PVD vs. PAD Causes and Risk Factors

The causes of vascular issues are often rooted in lifestyle and genetic factors. PVD can be caused by infections, structural defects, or inflammatory conditions. PAD is primarily driven by atherosclerosis, which is exacerbated by smoking, high cholesterol, diabetes, and hypertension. Age is also a significant factor. Individuals over 50 are at an increased risk of developing arterial narrowing. By identifying these risks early, we can implement preventative strategies to protect your vascular integrity.

Medical Treatment for PAD and PVD

Modern medical treatment for peripheral arterial disease and other vascular conditions focuses on restoring blood flow and reducing the risk of complications like stroke or limb loss. Treatment plans are tailored to the individual and typically begin with conservative management, such as supervised exercise programs, smoking cessation, and medications to manage blood pressure and cholesterol. For more advanced cases, minimally invasive procedures like angioplasty, stenting, or atherectomy can effectively clear blockages and restore vitality to the limbs.

Take the Next Step Toward Vascular Health

If you are experiencing leg pain or have concerns about your circulatory health, it is essential to seek an authoritative evaluation. Our team of specialists is here to provide the professional care and reassurance you need to navigate your diagnosis with confidence. We utilize state-of-the-art diagnostic tools to identify the exact nature of your condition and develop a personalized roadmap for your recovery.

Contact Us for a Consultation

California Vein & Vascular Centers offers comprehensive vein and vascular services. We understand that protecting your circulation is vital for maintaining an active lifestyle. Whether you are seeking information on minimally invasive treatments, looking to understand the signs of atherosclerosis, or interested in lifestyle changes for heart health, our resources are designed to empower you. Don’t wait for symptoms to worsen. Contact us today and let us help you stay on the path to better health.

What Happens If I Don’t Treat My Varicose Veins?

Thu, 18 Sep 2025 14:12:00 GMT

What Happens If I Don’t Treat My Varicose Veins?

Most people see varicose veins as just a cosmetic issue. Those twisted, bulging veins on your legs might make you self-conscious about wearing shorts or skirts. But varicose veins are also dangerous. What starts as a minor annoyance can turn into painful complications if left untreated. The California Vein & Vascular Centers in the Greater San Jose and Monterey County areas can help you make informed decisions about your vascular health. Let’s explore why treating varicose veins matters more than you might think.

We Help Patients Deal With Their Varicose Veins

California Vein & Vascular Centers see patients daily who wish they had addressed their varicose veins sooner. Our specialists understand that vein problems go beyond appearance, and we focus on helping patients prevent complications before they start. Everyone deserves to live without pain or worry about their vascular health. You can rely on us for treatments to help you feel comfortable and confident again.

What Are Varicose Veins?

Varicose veins happen when valves in the leg veins stop working properly. These valves usually keep blood flowing toward the heart. When they fail, blood pools in the vein, causing it to swell and twist. You might notice dark blue or purple veins that bulge from the skin on your legs and feet. Some people feel pain, heaviness, or cramping in the affected areas. Others experience itching or burning sensations around the veins.

Ignoring Varicose Veins Can Be Harmful

Many people think varicose veins will stay the same or get better on their own. Unfortunately, this rarely happens. They tend to worsen over time without proper treatment. The longer you wait, the more likely you are to develop complications. Your symptoms may become more severe, and new problems can arise. Early treatment is always easier and more effective than waiting until complications develop.

Untreated Varicose Veins May Cause Painful Skin Ulcers and Sores

Among the most serious complications of varicose veins are skin ulcers. These open wounds typically form near the ankles, where blood pools the most. Poor circulation weakens your skin over time, making it more likely to break down. Venous ulcers are notoriously difficult to heal. They can become infected and cause significant pain, seriously impacting one’s quality of life and ability to stay active.

The skin around untreated varicose veins may also become thick, dark, and leathery. This condition, called lipodermatosclerosis, makes legs feel heavy and uncomfortable.

Varicose Veins Increase the Risk of Blood Clots

Sluggish blood flow due to varicose veins creates the perfect environment for clots to develop. Superficial blood clots in varicose veins cause a condition called thrombophlebitis. You might notice redness, warmth, and tenderness along the affected vein. While these clots usually aren’t life-threatening, they can be very uncomfortable.

More concerning is the risk of deep vein thrombosis (DVT). Although less common, DVT can lead to pulmonary embolism, a potentially fatal condition where a clot travels to your lungs.

Your Varicose Veins May Rupture and Cause Serious Bleeding

Varicose veins sit close to the skin’s surface and have thin walls. This makes them vulnerable to injury. Even minor bumps or scratches can cause significant bleeding. When varicose veins rupture, the bleeding can be dramatic and difficult to stop. The thin skin over the veins offers little protection. While you might be able to control the bleeding by elevating your leg and applying pressure, it’s frightening when it happens. Some people may need emergency medical care to stop severe bleeding.

Skin Infections May Happen Due to Varicose Veins

Poor circulation from varicose veins makes your skin more prone to infections. Bacteria can enter through small cuts or cracks in the weakened skin. Cellulitis, a serious skin condition, is more common in people with untreated varicose veins.

Signs of infection include increased pain, redness, warmth, and swelling. You might also develop a fever. Skin infections require immediate medical treatment with antibiotics. Severe cases may need hospital care. The combination of poor circulation and infection can create a cycle that’s hard to break. Infections heal slowly when blood flow is compromised, increasing the risk of complications.

Our Varicose Vein Treatment Options

Modern varicose vein treatments are minimally invasive and highly effective. The California Vein & Vascular Centers team will evaluate your situation and recommend an approach that may include:

The Venefit Procedure – This minimally invasive treatment uses heat to collapse and seal off varicose veins, preventing blood from flowing through them.
Sclerotherapy – Sclerotherapy involves injecting a safe solution to close smaller varicose veins. It’s particularly effective for spider veins .
Radiofrequency Ablation – This approach uses radio waves to heat and close veins. RFA requires minimal downtime.
Ambulatory Phlebectomy – Our team uses ambulatory phlebectomy to remove larger varicose veins through tiny incisions.

Contact Our Experts in Greater San Jose and Monterey County Today

Don’t wait for complications of varicose veins to develop. The longer you postpone treatment, the more complex your condition may become. Rely on California Vein & Vascular Centers in the Monterey County and Greater San Jose areas to provide care options that keep you healthy and active. Contact us today to schedule a consultation.

5 Habits to Boost Your Cardiovascular Health

Thu, 18 Sep 2025 14:08:00 GMT

Five Habits to Boost Your Cardiovascular Health

Your heart works around the clock to keep you healthy and strong. But taking care of this vital organ doesn’t have to be complicated. The specialists at California Vein & Vascular Centers can teach you how to improve cardiovascular health and overall well-being for years to come. Despite heart disease being the leading cause of death in the United States, many heart problems are preventable. This guide will highlight five proven ways to improve cardiovascular health for our patients in the Greater San Jose and Monterey County areas. Whether you’re just beginning a heart healthy journey or hoping to enhance your current routine, you’ve come to the right place.

We’ll Help Strengthen Your Heart

At California Vein & Vascular Centers, we understand that good heart health is the foundation of overall wellness. Our experts work with patients to develop personalized plans for better cardiovascular health. We combine medical expertise with practical lifestyle guidance to help people achieve their health goals.

Our comprehensive approach includes diagnostic testing, care options, and ongoing support. We believe that education and prevention are just as important as treatment. That’s why we work closely with each patient to understand the best activities to improve cardiovascular health for their unique situations.

The Importance of Good Heart Health

Your cardiovascular system includes your heart, blood vessels, and blood. This network delivers oxygen and nutrients to every part of your body. When your cardiovascular system works well, you have more energy, better stamina, and a lower risk of serious health problems.

Poor heart health can lead to many complications. These include heart attacks, strokes, high blood pressure, and peripheral artery disease . Many of these conditions develop slowly over time. The earlier you start taking care of your heart, the better your long-term health outcomes will be.

How to Improve Cardiovascular Health

We’ve outlined five of the best ways to improve cardiovascular health below, but we encourage you to visit one of our clinics for help creating a customized plan.

Get Regular Exercise

Physical activity is one of the most powerful ways to improve cardiovascular health. Exercise strengthens your heart muscle, improves blood flow, and helps control blood pressure and cholesterol levels. When you work out, your heart pumps faster and works harder, strengthening the heart muscle. Regular exercise also helps your body use oxygen more efficiently. It can lower your resting heart rate and blood pressure while reducing inflammation.

Furthermore, physical activity helps control weight, which reduces strain on the heart. It also improves the body’s ability to manage blood sugar levels. This is especially important for preventing diabetes, which increases the risk of heart disease.

The American Heart Association recommends at least 150 minutes of moderate exercise per week. You will also benefit from 75 minutes of vigorous exercise weekly.

Aerobic activities like walking, swimming, cycling, and dancing are excellent for heart health. But if you’re new to exercise, start slowly. Even 10-minute walks are beneficial.
Strength training is also important. Try to include muscle-strengthening activities at least two days per week. This can include lifting weights, using resistance bands, or doing bodyweight exercises like push-ups.

Eat a Heart-Healthy Diet

What you eat directly affects your heart. A heart-healthy diet can help lower cholesterol, reduce blood pressure, and maintain a healthy weight. Tips include:

Aim for at least five servings of fruits and vegetables per day. These foods are rich in vitamins, minerals, and fiber. They help reduce inflammation and provide antioxidants that protect your heart.
Choose whole grains like brown rice, quinoa, and oats instead of refined grains to help control blood sugar and cholesterol levels.
Include lean proteins like fish, poultry, beans, and nuts in your diet. Fish are especially beneficial because they contain omega-3 fatty acids.
Limit saturated fats and trans fats. Also, read food labels and choose foods with less than 2,300 milligrams of sodium per day.

Schedule Regular Health Checkups

Regular medical checkups help catch heart problems early. Your doctor can monitor important numbers like blood pressure, cholesterol levels, and blood sugar. They can also assess your overall risk for heart disease. Don’t wait until symptoms appear to schedule an appointment. Many heart conditions develop without obvious warning signs. Regular checkups allow for early intervention when treatments are most effective.

Stay Hydrated and Limit Sugary Beverages

Proper hydration helps your heart pump blood more easily. When you’re dehydrated, your blood thickens, which makes your heart work harder to circulate it throughout the body. Aim for about eight glasses of water daily. Also, limit sugary beverages like soda, energy drinks, and sweetened coffee. These drinks may contribute to weight gain and diabetes, and they don’t provide water’s hydration benefits.

Prioritize Sleep and Manage Stress

Good sleep and stress management are often overlooked aspects of heart health, but both play important roles in cardiovascular wellness. Poor sleep can increase the risk of high blood pressure, diabetes, and obesity, which all increase heart disease risk. Adults should aim for seven to nine hours of high-quality sleep every night.

Chronic stress can also harm your heart. Stress hormones can raise blood pressure and increase inflammation. Long-term stress may also lead to unhealthy behaviors like overeating or smoking. Find healthy ways to manage stress. These might include exercise, meditation, deep breathing, and spending time with loved ones. Regular relaxation will help lower stress hormones and protect your heart.

Contact Us for a Consultation

Taking care of your heart doesn’t have to be overwhelming. Start with small changes and build healthy habits over time. Improving cardiovascular health is a journey rather than a destination. When you’re ready to take the next step, California Vein & Vascular Centers can help at our clinics in the Monterey County and Greater San Jose areas. Contact us today to schedule a consultation.

How to Manage Leg Swelling and Discomfort

Thu, 24 Jul 2025 13:57:00 GMT

How to Manage Leg Swelling and Discomfort

If you’re experiencing frequent leg and foot swelling, aching, or a heavy sensation, it could be a sign of an underlying vascular issue. At California Vein & Vascular Centers in the Bay Area, CA, we specialize in diagnosing and treating conditions that cause leg swelling and discomfort. Whether your symptoms are mild or severe, identifying the root cause is essential for long-term relief and improved quality of life. With personalized care and minimally invasive treatment options, our team can help you regain comfort and mobility with expert solutions on how to reduce leg swelling.

What Causes Leg Swelling & Discomfort?

Leg swelling, also known as edema, occurs when fluid builds up in the tissues of the lower extremities. While occasional swelling after standing or traveling is common, chronic or worsening swelling can signal more complex medical issues. Some common leg swelling causes include:

Venous Insufficiency – When leg veins struggle to return blood to the heart, blood can pool in the legs, leading to swelling and discomfort.
Lymphedema – A buildup of lymphatic fluid caused by blocked or damaged lymph vessels.
Inactivity or Prolonged Standing – Lack of movement can slow circulation and contribute to fluid retention.
Injury or Inflammation – Sprains, strains, or infections may lead to swelling in one leg.
Medications – Certain medications for blood pressure, diabetes, or hormones can contribute to swelling.
Obesity or Pregnancy – Both can increase pressure on the veins in your legs, limiting circulation.

When Is Leg Swelling a Sign of a Serious Condition?

If leg swelling comes on suddenly, is only on one side, or is paired with pain, tenderness, or breathing difficulty, seek medical attention immediately. At California Vein & Vascular Centers, we’re equipped to evaluate and rule out these more serious conditions quickly and accurately. Leg swelling can occasionally be a symptom of a life-threatening issue, such as:

Deep Vein Thrombosis (DVT) – A blood clot in a deep vein that causes swelling, pain, and redness, typically in one leg. If untreated, it can lead to pulmonary embolism.
Heart, Liver, or Kidney Disease – These conditions can alter fluid balance and cause swelling in both legs.
Infections or Cellulitis – Especially if swelling is accompanied by warmth, redness, or fever.

Medical Treatments for Chronic Leg Swelling & Pain

When conservative measures like elevating your legs or wearing compression socks aren’t enough, medical treatment may be necessary. At California Vein & Vascular Centers, our leg swelling treatment plans are tailored to your condition, ensuring you receive the right solution for long-term relief. We offer a wide range of non-surgical and minimally invasive solutions, including:

Sclerotherapy – Used for treating vein-related swelling, this procedure closes malfunctioning veins that cause blood pooling.
Radiofrequency Ablation – A minimally invasive procedure using heat or laser to seal damaged veins and reroute blood flow to healthier vessels.
Medication – Diuretics or anti-inflammatory drugs may be prescribed in specific cases.

When to See a Vein or Vascular Specialist for Leg Swelling

If you’ve been living with leg swelling or discomfort for more than a few weeks, especially if symptoms are worsening, it’s time to see a specialist. Signs that warrant evaluation include swelling that doesn’t improve with elevation, skin changes like redness, thickening, or ulceration, a heavy, tight, or aching sensation in your legs, recurrent leg cramping, especially at night, or bulging or visible varicose veins. These symptoms often point to chronic venous insufficiency or another vascular issue that requires professional care. Delaying treatment can lead to complications such as blood clots, skin breakdown, or long-term mobility issues.

How Our Specialists Diagnose the Cause of Your Leg Swelling

At California Vein & Vascular Centers, we use a combination of medical history, physical examination, and advanced diagnostics to identify the underlying cause of your leg swelling. We pride ourselves on using state-of-the-art equipment and having highly trained staff who provide excellent care to provide you with relief from your symptoms quickly. Once we have made a diagnosis, we can design a treatment plan that gets to the root of your discomfort and provides lasting results.

Get Relief—Contact California Vein & Vascular Centers

You don’t have to endure daily leg swelling or discomfort. Our board-certified vein specialists are here to help you feel better, move better, and live better. At California Vein & Vascular Centers, we combine medical expertise with compassionate care to offer the most effective solutions for chronic leg swelling and vascular conditions. Contact us today to speak with us about how to get rid of leg swelling.

How to Prevent Deep Vein Thrombosis: Essential Strategies and Tips

Thu, 24 Jul 2025 13:52:00 GMT

Prevent Deep Vein Thrombosis: Essential Strategies and Tips

Deep vein thrombosis (DVT) is a serious vascular condition that can strike without warning, and if left untreated, it can lead to life-threatening complications. At California Vein & Vascular Centers in the Bay Area, CA, we believe prevention is the best medicine. Whether you’re at high risk or simply want to protect your vascular health, understanding how to prevent DVT is essential. With expert insight and proactive care, you can significantly reduce your risk of developing this dangerous condition.

What Is Deep Vein Thrombosis (DVT)?

Deep vein thrombosis occurs when a blood clot forms in a deep vein, typically in the legs. These clots can partially or completely block blood flow, leading to swelling and pain. Even more concerning is the risk that a clot can dislodge and travel to the lungs, causing a pulmonary embolism—a medical emergency that can be fatal. DVT can affect anyone, but it’s especially dangerous because it can develop silently, with mild or even no symptoms.

Common Causes & Symptoms

DVT is often triggered by slowed or reduced blood flow in the veins, which can happen during prolonged periods of inactivity, like long-haul travel or bed rest. Other deep vein thrombosis causes include:

Surgery or trauma
Prolonged immobility
Hormonal medications
Smoking
Obesity
Dehydration

Common deep vein thrombosis symptoms may include:

Swelling in one leg
Pain or tenderness in the calf or thigh
Skin that feels warm to the touch
Red or discolored skin over the affected area

However, it’s important to note that some people with DVT show no noticeable symptoms or signs of deep vein thrombosis. That’s why prevention and risk awareness are so important.

Who Should Be Concerned About DVT? High-Risk Groups Explained

While anyone can develop DVT, certain people face higher risks and should take extra precautions. If you fall into one or more of these categories, speaking with a vein specialist about your DVT risk and prevention strategies is highly recommended. These high-risk groups include:

Adults over the age of 60
People with a family history of blood clots or clotting disorders
Patients undergoing major surgery, especially joint replacement or abdominal procedures
Pregnant women or those recently postpartum
Cancer patients, particularly those receiving chemotherapy
Individuals who are overweight or obese
People with limited mobility

Why Preventing DVT Is So Important

DVT is more than just an uncomfortable condition; it can be life-threatening. The most severe complication of DVT is a pulmonary embolism (PE), which occurs when part of a clot breaks off and blocks a blood vessel in the lungs. PE can cause shortness of breath, chest pain, fainting, and even sudden death. Beyond the immediate danger, untreated DVT can also lead to post-thrombotic syndrome, a condition that causes long-term swelling, pain, skin discoloration, and even ulcers in the affected limb.

Essential Prevention Tips

There are several effective strategies for lowering your risk of developing DVT. At California Vein & Vascular Centers , we encourage a proactive approach to DVT prevention. Here are key strategies to follow:

Stay Active – Regular movement keeps blood flowing smoothly through your veins. If you’re sitting for long periods, make a point to stand up, stretch, and walk every hour or so.
Exercise Your Legs – Simple leg exercises like ankle pumps, heel lifts, and calf raises can promote circulation, especially during travel or recovery from surgery.
Hydrate Properly – Dehydration can thicken your blood, increasing clot risk. Make sure to drink plenty of water, particularly during travel or exercise.
Wear Compression Stockings – These special garments apply gentle pressure to your legs, supporting vein health and preventing blood pooling. They’re especially useful for high-risk individuals or those recovering from surgery.
Avoid Smoking – Smoking damages your blood vessels and increases clotting tendencies. Quitting smoking is one of the most impactful things you can do for your vascular health.
Maintain a Healthy Weight – Excess weight places extra pressure on your veins and can increase your risk of clotting. A balanced diet and regular exercise are essential for prevention.
Talk to Your Doctor About Medications – If you’re at high risk for DVT, your doctor may prescribe blood thinners before or after surgery or during extended periods of immobility.

Contact Us to Learn More About Deep Vein Thrombosis

Don’t wait until DVT becomes a health emergency. If you’re in a high-risk group, have a history of clotting issues, or need deep vein thrombosis treatments, California Vein & Vascular Centers is here to help. Call us today or reach out online to learn more about protecting your health and preventing deep vein thrombosis.

How Doctors Can Help You Remove Varicose Veins

Wed, 23 Jul 2025 14:32:00 GMT

How Doctors Can Help You Remove Varicose Veins

Varicose veins aren’t just a cosmetic concern. They can cause discomfort, swelling, and more serious complications if left untreated. At California Vein & Vascular Centers, our team of board-certified vascular specialists in Los Gatos and Salinas are dedicated to diagnosing and treating varicose veins using the latest minimally invasive techniques. Whether your goal is symptom relief, improved venous health, or aesthetic enhancement, our personalized approach ensures the best outcomes and long-term vein wellness. We serve the greater San Jose area, including Campbell and Saratoga, plus the Monterey County areas of California including Hollister, Pacific Grove, and Monterey.

Understanding Varicose Veins: Symptoms, Causes & Risks

Varicose veins are enlarged, twisted superficial veins, typically in the legs, that are formed when one-way valves malfunction, allowing blood to pool and strain the vessel walls. What causes varicose veins? Risk factors include genetics, aging, pregnancy, obesity, prolonged standing, and hormone fluctuations. If untreated, varicose veins may lead to bleeding, superficial thrombophlebitis, or even skin ulcers. Common varicose veins symptoms include:

Visible, bulging veins that are deep purple or blue
Heaviness, aching, burning, throbbing, or cramps in the legs
Swelling, itching, and skin discoloration around the veins

Consultation & Diagnosis: What to Expect

At California Vein & Vascular Centers , your initial consultation focuses on understanding your medical history, symptoms, and type of varicose veins. We conduct a thorough physical exam to evaluate swelling and venous patterns. Our advanced diagnostic tools include duplex venous ultrasounds to assess blood flow and valve function and detect blood clots, and we may use additional imaging, such as CT or MRI, to rule out deeper or structural vascular issues. Based on these findings, our vein specialists craft a personalized treatment plan, blending medical and cosmetic considerations.

Minimally Invasive Varicose Veins Treatment

We specialize in state-of-the-art, minimally invasive therapies designed to close or remove problematic veins while preserving healthy circulation. Here’s what’s available:

Sclerotherapy – Ideal for small varicose and spider veins. Our doctors inject a solution or foam that causes the vein to scar, collapse, and fade over weeks. Typically quick, with minimal recovery time, but multiple sessions may be needed.
Radiofrequency Ablation – Recommended for larger varicose veins. A thin catheter is placed into the affected vein, and heat is used to seal it shut. The vein is then naturally absorbed, redirecting blood to healthy vessels. The procedure lasts about 1–2 hours under local anesthesia, usually outpatient.
Ambulatory Phlebectomy – Perfect for removing surface veins and bulging clusters through tiny incisions. Under local anesthesia, veins are gently extracted. Recovery is swift, with minimal scarring and immediate return to daily activities.
Combination and Advanced Therapies – At California Vein & Vascular Centers, we customize treatment, combining techniques like sclerotherapy and thermal ablation for optimal outcomes. Additional options, such as foam sclerotherapy and innovative adhesives, are also available, depending on your case.

How Long Do Medical Varicose Vein Treatments Take?

Your consultation and diagnostic visit will typically last 30–60 minutes. Your procedure can range from just a few minutes to several hours, depending on the type of treatment your doctor prescribes, and some treatments may require follow-up appointments. Most patients can resume normal activity the same or the next day. Compression stockings are worn for 1–3 weeks to help with healing. Expect full results in several weeks to months.

Why Professional Vein Specialists Matter

Choosing California Vein & Vascular Centers ensures safe, effective, and lasting results. Our offices in Los Gatos and Salinas offer the following benefits:

Precision – We use high-resolution duplex ultrasound to identify reflux and plan treatments accurately.
Minimized Risks – Treatment complications are rare. Ultrasound-guided care limits bruising, nerve injury, or thrombosis.
Comprehensive Care – Our physicians collaborate with vascular surgeons, interventional radiologists, and dermatologists to address both functional and cosmetic needs.
Avoid Relapse – Generalist providers may miss underlying conditions. Our approach targets both superficial and deeper venous insufficiencies, reducing recurrence.

Contact California Vein & Vascular Centers for a Consultation

If you’re experiencing aching, swelling, or heaviness, or just want to address visible veins, California Vein & Vascular Centers are here to help. We are proud to offer expert evaluation and personalized, minimally invasive vein treatments in the greater San Jose and Monterey County areas. We want you to feel supported through every step of your procedure. Ready for healthy, pain-free legs? Contact us today to schedule your consultation.

Are Spider Veins and Varicose Veins the Same Thing?

Mon, 12 May 2025 20:17:00 GMT

Understanding Vein Health

You might not think very much about your vascular system, but it works hard to keep blood circulating through your body. When the heart pumps, arteries carry the fresh, oxygen-rich blood away from the heart and to cells and organs. Once the nutrients and oxygen in the blood have been delivered, the veins carry the blood, now holding waste products, on the return trip, passing through the kidneys and liver to drop waste before heading back to the lungs for more oxygen, then to the heart to start the journey again. The veins in your legs may have the hardest job of all, because they have to fight gravity to send the blood where it needs to go. To facilitate this, veins are equipped with little valves, which keep the blood flowing in the right direction. Unfortunately, these valves sometimes stop working properly. When this happens, the blood begins to flow the wrong way, and can pool in the veins, leading to spider veins and varicose veins.

What are Spider Veins?

Spider veins are the result of damage to small blood vessels near the surface of the skin, often on the legs, but they can be anywhere, even on the face. They’re called spider veins because they often look like a web, but they can also just look like thin lines. They can be blue, red, or purple, but they are not dangerous on their own. They rarely cause discomfort, though they can sometimes be itchy. Typically, people get treatment for spider veins just because they don’t like the look of them.

What are Varicose Veins?

Varicose veins are very unsightly. They are large and twisting, bulging above the skin, and typically found on the legs. Varicose veins are usually blue or purple, and they can cause the legs to swell. They are the result of blood pooling in the veins, causing pressure that makes the veins get bigger and twist.

Key Differences Between Spider Veins and Varicose Veins

While varicose veins and spider veins are both caused by damage to veins, there are some differences between them. Obviously, they differ in appearance, with spider veins looking like small spiderwebs, while varicose veins are lumpy or ropey, raised from the skin. Varicose veins are much larger than spider veins, and while varicose veins can cause itching, pain, and swelling, spider veins usually don’t have symptoms. Most importantly, though, untreated spider veins do not generally cause any issues. However, while varicose veins don’t usually have complications, the complications that can occur can be dangerous. Varicose veins can lead to venous leg ulcers, they can burst and bleed, and they increase a person’s risk of developing blood clots, including deep vein thrombosis and pulmonary embolism. When varicose veins are severe, that can mean that they are a symptom of chronic venous insufficiency.

Symptoms: How to Tell If You Have Spider or Varicose Veins

If you have spider veins or varicose veins, you will probably notice them, just because of the way they look. That is often the only symptom of spider veins. Sometimes, varicose veins don’t have any symptoms, either, but they can cause a feeling of heaviness in the legs, leg cramps, burning or itching, or swelling of the legs and ankles.

Are Spider Veins and Varicose Veins Dangerous?

Spider veins are usually harmless. Varicose veins can be harmless, but they can lead to conditions that can be very dangerous. The longer you leave them untreated, the higher your risk of developing a more serious condition.

Deep vein thrombosis : This happens when one of the deep veins in the body develops a blood clot, and it can cause leg pain and swelling.
Pulmonary embolism : This life-threatening condition occurs when a blood clot travels to your lungs. Symptoms include shortness of breath and chest pain, and immediate medical attention is required.
Superficial thrombophlebitis : When a blood clot develops in your vein, just under your skin, causing severe, sharp pain.
Venous leg ulcers : These are slow-healing sores on the legs that can happen because of blood backing up in the veins and causing pressure on the skin, resulting in an open sore.

When to See a Vein Specialist

You may be asking yourself, “How do I prevent spider veins and varicose veins, and when do I need to see someone about them?” If you have questions or concerns, or the vein issues you have are causing you discomfort, it is wise to seek a consultation from a specialist. A vein specialist can explain how you can prevent varicose veins and spider veins, as well as advise you on treatments available to help you. While you are waiting for your appointment, try not to sit or stand for long periods of time, and elevate your legs as much as you can.

Visit the Vein Specialists at California Vein and Vascular Centers

Don’t let vascular issues like varicose veins and swollen legs bring you down. At California Vein & Vascular Centers , we provide high-quality results for vascular disorders, using innovative technology and customized treatments. Our board-certified surgeons have a reputation for being leaders in our field, and with good reason. California Vein & Vascular Centers is the number one clinic in California for vein procedures , top five nationally for the number of vein procedures we have performed, and top ten nationally for our treatment of peripheral artery disease. With locations in Los Altos, Los Gatos, Morgan Hill, and Salinas, we are proud to serve the Bay Area, providing care that stems from many years of experience. We have a 99 percent success rate, and we are committed to effectively identifying and treating vein and vascular conditions. To learn more about the precision treatments we provide, contact us through our website for more information or to make an appointment.

What Causes Varicose Veins and Spider Veins During Pregnancy?

Mon, 12 May 2025 20:12:00 GMT

Why do Veins Change During Pregnancy?

Pregnancy is a time of change, when your body goes through a period of major upheaval while bringing a new life into the world. Some of these changes you expect, like weight gain, fatigue, and nausea. Some may not have been on your radar before you became pregnant, like varicose and spider veins. Why would your veins change just because you’re pregnant? It makes sense if you think about it. For one thing, your body is expanding, and so your blood volume increases, which can put a strain on your veins, stretching and weakening them. Additionally, a growing baby inside your body puts weight on your inferior vena cava, which is the large vein that carries blood from the lower part of your body to your heart. Add to that the hormonal changes during pregnancy, which relax your vein walls just as they relax your muscles and ligaments, and you’ve got the perfect situation for compromised veins.

What Are Varicose Veins and Spider Veins?

Varicose veins happen because of weak or failing valves within the veins. When your heart beats, blood is pumped through the body, bringing nutrients and oxygen to the cells and organs, and carrying away waste material. The blood flowing from the heart goes through arteries, while the returning blood travels through veins, back toward the heart, so it can be replenished. Considering the placement of your legs, it’s easy to understand that blood coming from the legs to the heart has the most difficult journey. It has to fight gravity to get there, and the pulse in the legs is weaker than in the upper part of the body. To facilitate blood flow, veins have valves inside of them, which push the blood in the right direction. When the valves are damaged or relaxed, the blood can flow backwards. During the perfect storm of pregnancy, with the increased blood flow and hormones, and the pressure on the vena cava, it is very easy for blood to begin flowing backwards. When this happens, it can pool in the veins, causing them to twist, bulge, or become discolored. This is the condition known as varicose veins, which is uncomfortable and can cause serious health issues. Spider veins are another vein issue during pregnancy, occurring because of increased pressure on the blood vessels, which causes them to dilate. Spider veins are not a serious problem, but they can be unsightly.

Watch for These Common Symptoms

Sometimes, you won’t feel any symptoms. Varicose veins are more common in later pregnancy, so if you are halfway through the pregnancy and haven’t experienced them, it doesn’t mean that you won’t. If you do feel symptoms, they will probably feel worse when you sit or stand for a long time. Symptoms of varicose veins include a heavy feeling in your legs, leg cramps, itching, swelling in the legs and ankles, and aching, throbbing, or tenderness in the lower legs. Spider veins don’t usually hurt, though they can sometimes cause itching.

How to Prevent Spider Veins and Varicose Veins During Pregnancy

Your risk of vein issues during pregnancy increases with each pregnancy and is higher if you have a family history of varicose veins or spider veins. That said, you can take steps to reduce your risk and minimize pregnancy’s effect on your vascular system.

Don’t stand or sit for too long.
Try sleeping on your left side, which takes the strain off of your inferior vena cava.
Elevate your legs whenever possible.
Eat a nutritious diet.
Talk to your doctor about an exercise routine that can improve your blood circulation.
Avoid high heels.
Wear compression stockings.

When to See a Vein Specialist

Often, varicose veins and spider veins go away on their own after pregnancy. It’s not advisable to have varicose vein treatment during pregnancy, so most doctors recommend a wait and see approach. If the veins are causing extreme discomfort, it might be worth seeing a specialist while you are pregnant. However, if you can wait until about six months after giving birth, that is a better time to consult a vein specialist for an evaluation of your condition.

California Vein & Vascular Centers Can Help You Determine How to Prevent Varicose Veins

If you are pregnant and suffering from varicose or spider veins, we can help by treating them and helping you learn how to prevent them. At California Vein & Vascular Centers , we provide high-quality results for vascular disorders, using innovative technology and customized treatments. Our board-certified surgeons have a reputation for being leaders in our field, and with good reason. California Vein & Vascular Centers is the number one clinic in California for vein procedures , top five nationally for the number of vein procedures we have performed, and top ten nationally for our treatment of peripheral artery disease. With locations in Los Altos, Los Gatos, Morgan Hill, and Salinas, we are proud to serve the Bay Area, providing care that stems from many years of experience. We have a 99 percent success rate, and we are committed to effectively identifying and treating vein and vascular conditions. To learn more about the precision treatments we provide, contact us through our website for more information or to make an appointment.

What Does a Vein Specialist Do? Understanding the Role of a Vein Doctor

Mon, 12 May 2025 20:06:00 GMT

What Is a Vein Specialist?

Did you know that up to 25 million people in the United States have varicose veins? A vein specialist is a doctor who understands this and many other types of vascular issues, and can provide treatments to manage these issues and alleviate symptoms. Vein specialists are often doctors who specialize in vascular and endovascular surgery, or cardiothoracic surgery, but they often come from different background specialties, including interventional radiology, cardiology, emergency medicine, or even primary care. What links all of these skilled surgeons is that they have chosen to focus primarily on treating patients with vein disease.

What Conditions Do Vein Specialists Treat?

What is included in “vein disease?” This term covers a wide range of conditions, including spider veins, varicose veins, peripheral vascular disease, deep venous thrombosis, venous stasis ulcers, and more. Sometimes, the work done by vein specialists addresses symptoms like aches, cramps, heaviness in the legs, and the unsightly appearance of affected veins. In other cases, however, vein specialists do work that is much more serious than that. Sometimes, they are able to help save a limb, or even a person’s life.

Common Symptoms of Vein Problems

Some symptoms of vein disease are easy to identify. If you have bulging varicose veins or unattractive spider veins, you probably will recognize that you have a vein issue. However, vein disease symptoms go beyond bulging veins in the legs. You might experience swelling, redness, warmth, an itching, burning feeling, pain, and cramping, or a feeling of heaviness in your legs or arms. You might notice that you have brown, itchy skin by your ankle, which is a vein problem called stasis dermatitis, or you might have wounds on your lower leg that seem like they will never heal. This is another vein issue, known as venous leg ulcers. Any of these symptoms should prompt a visit with a vein specialist .

How Does a Vein Specialist Determine a Vein Diagnosis?

The way a diagnosis will be determined depends on the symptoms and the suspected underlying condition. Your vein doctor will begin by taking a complete medical history, including prior illnesses, surgeries, and medications, as well as your family history of vein issues. A physical exam will then be performed, so that the doctor can get a good look at the problems you are experiencing. After that, your vein specialist may decide to use imaging, like ultrasound or magnetic resonance imaging, to better visualize the veins. Special ultrasounds, called duplex and triplex ultrasounds, allow for more detailed imaging. Triplex ultrasound is sometimes referred to as color-flow imaging, because it allows the doctor to see the blood flow in color, in order to map the direction in which it is flowing.

Vein Treatment Options Provided by Vein Doctors

Just as your diagnosis is dependent on your unique situation, your treatment will be tailored to address your type of vein issue. Sometimes, lifestyle modifications will be recommended, including regular exercise and compression stockings. There are also several vein treatments available, for various conditions.

Sclerotherapy: This is an ultrasound-guided process, in which the doctor injects a substance into the veins to seal it shut. This is often used with damaged veins that are too deep to be treated with other types of procedures.
Phlebectomy: A minor procedure done under local anesthesia, this is a vein surgery in legs, used to remove the damaged vein.
Endovenous Laser Therapy : This is similar to sclerotherapy, except instead of an injection, a laser at the tip of a thin fiber is used to collapse the vein, which is then cauterized.
Radiofrequency Ablation : A minimally invasive outpatient procedure, this treatment uses radiofrequency energy to heat and close the vein walls so that blood will not enter the damaged area. The destroyed vein will be absorbed into the body, and the blood will begin flowing through nearby healthy veins.

Contact the Vein Specialists at California Vein & Vascular Centers

Don’t let vascular issues like varicose veins and swollen legs negatively impact your life. At California Vein & Vascular Centers , we provide high-quality results for vascular disorders, using innovative technology and customized treatments. Our board-certified surgeons have a reputation for being leaders in our field, and with good reason. California Vein & Vascular Centers is the number one clinic in California for vein procedures , top five nationally for the number of vein procedures we have performed, and top ten nationally for our treatment of peripheral artery disease. With locations in Los Altos, Los Gatos, Morgan Hill, and Salinas, we are proud to serve the Bay Area, providing care that stems from many years of experience. We have a 99 percent success rate, and we are committed to effectively identifying and treating vein and vascular conditions. To learn more about the precision treatments we provide, contact us through our website for more information or to make an appointment.

5 Factors That Increase Your Risk of Developing Spider Veins

Tue, 01 Apr 2025 18:30:00 GMT

Understanding Your Risk of Spider Veins

Spider veins are a common vascular issue that affects many people, causing visible red, blue, or purple veins to appear just beneath the skin. At California Vein & Vascular Centers, we specialize in spider vein treatment for patients throughout the Bay Area, including Los Altos, Los Gatos, Morgan Hill, and Salinas, CA. While spider veins are often a cosmetic concern, they can also indicate underlying circulation problems. Understanding what causes spider veins can help you take preventive steps and seek the right care. Here are five key factors that increase your risk of developing spider veins.

1. Genetics and Family History

Ever heard the saying, “It runs in the family”? Unfortunately, that applies to spider veins, too. If your parents or grandparents had them, there’s a good chance you will too. Weak vein walls and faulty valves can be inherited, which means some people are simply more prone to developing spider veins than others. While you can’t change your genes, you can take steps to improve circulation and keep your veins as healthy as possible:

Stay Active – Walking, swimming, and biking help pump blood through your veins and prevent it from pooling.
Elevate Your Legs – Prop your legs up when sitting or lying down to encourage blood flow back to your heart.
Wear Compression Stockings – These gently squeeze your legs, helping veins push blood more efficiently.
Maintain a Healthy Weight – Shedding extra pounds reduces pressure on your veins.
Avoid Sitting or Standing For Too Long – Move around every hour to keep blood flowing.
Stay Hydrated and Eat a Vein-Friendly Diet – Foods rich in fiber, antioxidants, and omega-3s support healthy veins.

2. Hormonal Changes

Hormones play a huge role in vein health—especially for women. Estrogen and progesterone help keep veins flexible, but fluctuations (like those during pregnancy, menopause, or birth control) can weaken vein walls. That’s why many women notice more spider veins during these times. While you can’t stop your hormones from changing, staying active and wearing compression stockings can help improve circulation.

3. Prolonged Standing or Sitting

If you have a job that keeps you on your feet all day—like nursing, teaching, or retail—you might already know how hard it can be on your legs. Standing for long periods makes it tough for your veins to push blood back up to your heart, leading to poor circulation and increased spider veins. But sitting all day isn’t much better! Desk jobs that require hours in a chair can also contribute to vein issues. The best fix? Keep moving! If you stand a lot, take sitting breaks, and if you sit all day, try to stand up and stretch every hour.

Larger varicose veins
Chronic venous insufficiency
Reducing leg pain and swelling

4. Aging and Reduced Circulation

Aging affects everything—including your veins. Over time, veins naturally lose elasticity, and blood doesn’t circulate as efficiently. This can cause veins to weaken and become more visible. While aging is inevitable, staying active, eating a healthy diet, and avoiding excessive sun exposure (which can weaken skin and veins) can help keep spider veins at bay.

5. Obesity and Excess Weight

Carrying extra weight puts more pressure on your veins, making it harder for blood to flow efficiently. Over time, this added strain can weaken veins and increase the risk of developing spider veins. The good news? Losing even a small amount of weight can take pressure off your veins and improve circulation. Combined with regular exercise and a healthy diet, this can make a big difference in your vein health.

Treating Spider Veins in the Bay Area

If you’re noticing more spider veins and wondering what causes spider veins and what you can do about them, we’re here to help. At California Vein & Vascular Centers, our team of board-certified vascular and endovascular surgeons offers the latest in spider vein therapy, with minimally invasive treatments such as sclerotherapy that deliver real results.

We’re proud to be California’s #1 vein center and ranked among the top five in the nation for vein procedures. Whether you’re in Los Altos, Los Gatos, Morgan Hill, or Salinas, we provide expert care with a compassionate touch.

Ready to Take the Next Step?

You don’t have to live with spider veins if they’re bothering you. Schedule a consultation with our team today to explore your treatment options and take the first step.

Sclerotherapy vs. Endovenous Ablation: Which Is Better?

Tue, 25 Mar 2025 16:18:00 GMT

Sclerotherapy vs. Endovenous Ablation

Varicose and spider veins aren’t just a cosmetic concern. They can cause discomfort, swelling, and even serious circulatory issues if left untreated. At California Vein & Vascular Centers, we offer advanced treatments, including sclerotherapy treatment and endovenous ablation, to help patients in Los Altos, Los Gatos, Morgan Hill, and Salinas find lasting relief. But which procedure is right for you?

What Is Sclerotherapy?

Sclerotherapy is a minimally invasive procedure designed to treat small varicose and spider veins. It involves injecting a sclerosing solution directly into the affected veins. This solution irritates the vein lining, causing it to collapse and seal shut. Over time, the treated vein is absorbed by the body, improving circulation and eliminating visible veins. This treatment is commonly used for:

• Small varicose veins
• Spider veins
• Cosmetic improvement of leg veins

What Is Endovenous Ablation?

Endovenous ablation, also known as endovenous laser ablation (EVLA) or radiofrequency ablation (RFA), is a more advanced treatment for larger varicose veins. A catheter is inserted into the affected vein, and heat energy (either laser or radiofrequency) is used to close the vein. Once sealed, blood is naturally rerouted to healthier veins, relieving symptoms like pain, swelling, and heaviness. This treatment is best for:

Larger varicose veins
Chronic venous insufficiency
Reducing leg pain and swelling

Side-by-Side Comparison

Not sure which treatment is for you? Here’s a chart to help you decide:

The Pros and Cons of Each

Choosing between sclerotherapy treatment and endovenous ablation depends on several factors, including the severity of your vein condition, your cosmetic goals, and whether you need symptom relief. Each procedure has its own advantages and considerations, so it’s important to understand what to expect before making a decision. Below, we break down the pros and cons of each treatment to help you determine the best option for your needs.

Sclerotherapy Treatment

Why people love it:
- Quick, in-office procedure
- No anesthesia required
- Minimal discomfort and downtime
- Effective for spider veins and small varicose veins
What to consider:
- Might take multiple sessions for full results
- Doesn’t work on larger, deeper veins
- Temporary bruising or mild swelling can happen

Endovenous Ablation

Why people love it:
- Highly effective for large varicose veins
- Treats underlying vein disease, not just the symptoms
- Insurance often covers it if it’s medically necessary
- Minimally invasive with little downtime
What to consider:
- Requires local anesthesia (but still a simple procedure)
- Mild soreness or bruising for a few days afterward
- Not the best choice for spider veins

So, Which One’s Right for You?

It really depends on what you need. The best treatment depends on your vein size, symptoms, and medical history. If you have small spider veins or minor varicose veins , sclerotherapy may be the simplest and most effective solution. However, if you suffer from large, bulging varicose veins or chronic venous insufficiency, endovenous ablation may provide long-term relief.

At the end of the day, the best way to know for sure is to talk to an expert.

Talk to a Vein Specialist in the Bay Area

At California Vein & Vascular Centers, we specialize in cutting-edge vein treatments, providing expert care to patients in Los Altos, Los Gatos, Morgan Hill, and Salinas, CA. Our team, led by Dr. Hardeep S. Ahluwalia, is among the top vascular and endovascular surgeons in the nation. With a reputation for excellence, we rank #1 in California and among the top 5 in the nation for vein procedures.

Take the Next Step

If you’re experiencing vein-related discomfort or aesthetic concerns, schedule a consultation with California Vein & Vascular Centers today. Our board-certified specialists will assess your condition and recommend the best treatment plan for you. Schedule your consultation now!

What to Expect From Your First Sclerotherapy Appointment

Tue, 18 Mar 2025 18:05:00 GMT

Understanding What Is Sclerotherapy

If you’ve been dealing with varicose or spider veins, you may be wondering, “What is Sclerotherapy?” and if it is an effective treatment option. Whether you’re seeking relief from discomfort or simply want to improve the appearance of your legs, sclerotherapy is a trusted, minimally invasive solution. At California Vein & Vascular Centers, we’re here to guide you through the process so you can make an informed decision about your vein health.

Tired of Dealing With Unwanted Veins?

You’ve noticed them in the mirror or maybe when you put on shorts—those bulging varicose veins or tiny web-like spider veins . Maybe your legs feel achy, swollen, or heavy by the end of the day. Or maybe you just don’t like how your veins look and want smooth, clear skin again.

If you’re looking for a solution, you’ve probably heard about sclerotherapy for varicose veins, a simple, in-office treatment that makes veins fade over time. But if this is your first time considering it, you might have some questions :

What does the procedure feel like?
Will the veins really go away?
How long does it take to see results?
Are there any side effects?

Here’s everything you need to know so you can walk into your first appointment feeling prepared and confident.

What Is Sclerotherapy?

Sclerotherapy for varicose veins is a non-surgical treatment used to eliminate varicose and spider veins by injecting a specialized solution (sclerotherapy medication) directly into the affected veins. This solution irritates the vein lining, causing it to collapse and gradually fade from view.

The procedure is a quick and effective treatment for improving circulation and reducing the appearance of unwanted veins. It’s been used for decades as a trusted method for treating vein-related conditions.

What Happens During Your Appointment?

If you’re picturing a complicated or painful procedure, don’t worry—sclerotherapy is surprisingly simple. Here’s what to expect:

Your provider will clean and prep your skin.
A very fine needle will inject the solution into the targeted veins. You might feel a quick pinch or a slight burning sensation, but it’s very tolerable.
The solution starts working immediately, causing the vein to collapse.
Gentle pressure will be applied to help the medication spread and do its job.
You’ll get aftercare instructions, including wearing compression stockings to support the healing process.

The whole appointment typically takes 30 to 60 minutes, and you’ll be able to walk out of the office and resume most of your normal activities right away.

How Long Until You See Results?

You won’t see results overnight, but within a few weeks, you’ll start noticing a difference. Some veins disappear completely after one session, while larger veins may need multiple treatments.

Most people see significant improvement in 3 to 6 weeks, with full results appearing in a few months.

Benefits of Sclerotherapy

Minimally Invasive – No surgery or anesthesia required.
Quick Recovery – Most patients resume normal activities within a day.
Highly Effective – Noticeable results within a few weeks.
Relieves Discomfort – Reduces aching, swelling, and leg fatigue.
Improves Appearance – Helps restore smooth, vein-free skin .

Sclerotherapy Side Effects

Sclerotherapy is safe and well-tolerated, but like any procedure, there are a few possible (and usually mild) side effects:

• Redness or slight swelling at the injection site
• Mild bruising that fades within a few days
• Temporarily darkened veins that improve over time
• Occasionally, a mild itching or tingling sensation

Does Sclerotherapy Hurt?

We get this question all the time, and the honest answer is: not really. The needle is very fine, and most patients say it feels like a quick pinch or slight burning sensation that lasts just a few seconds. If you’ve ever had a flu shot or blood draw, you’ll probably find this even easier.

Choosing the Right Provider Matters

For the best results, you want someone who knows exactly what they’re doing. Sclerotherapy is highly effective, but only when performed by a trained specialist.

At California Vein & Vascular Centers, we’ve helped countless people in the Bay Area get rid of varicose and spider veins safely and comfortably. Our specialists use the latest techniques to maximize results while minimizing discomfort.

We know this is a big decision, and we’re here to answer your questions , ease your concerns, and make sure you feel confident every step of the way.

Ready to Feel Confident in Your Skin Again?

If you’re tired of hiding your legs or dealing with discomfort from varicose veins, it’s time to do something about it. Sclerotherapy can help you feel more comfortable, more confident, and free from unwanted veins. Let’s make it happen. Schedule your consultation today!

Exercise and Peripheral Artery Disease: What to Know

Fri, 04 Oct 2024 19:40:00 GMT

A Complete Guide on the Significance of Exercise for Patients with Peripheral Artery Disease

Peripheral artery disease (PAD) is a serious ailment. If you have been diagnosed with peripheral artery disease, you will want to understand your options and the best lifestyle choices to allow you to live life to the fullest. Exercise is an integral part of this lifestyle. What is it about exercise that makes it so important for patients facing peripheral artery disease?

What is Peripheral Artery Disease?

In a typically functioning cardiovascular system, blood flows freely through the veins and back to the heart, where it is recirculated and cycled back to the veins. However, in someone who has been diagnosed with peripheral artery disease, this system doesn’t entirely function as it should. In peripheral artery disease, the arteries that bring blood to the limbs and extremities are blocked or have become narrowed. This is caused by a build-up of plaque in the arteries. Some risk factors involved with PAD are high blood pressure, cardiovascular disease, diabetes, high cholesterol, smoking, and more. Peripheral artery disease can cause many problems, including difficulty walking or even standing. This can be very uncomfortable and debilitating to patients with PAD. However, there are ways to manage this disease, and exercise can play a huge part.

Understanding the Importance of Exercise for PAD Patients

Why is exercise so crucial for PAD patients? Did you know that exercise actually increases the number of blood vessels you have in your limbs? This means that the blocked blood vessels can be avoided by using the new blood vessels.

Benefits of Exercise for PAD Patients

Some of the numerous benefits of exercise for patients with peripheral artery disease include:

Increased Insulin Sensitivity
Diabetes is a risk factor for peripheral artery disease. Increased exercise reduces the risk of diabetes by increasing insulin sensitivity.
Improved Cardiovascular Health
Exercise strengthens the heart muscle. When this happens, it also reduces high blood pressure and high cholesterol and helps to lessen the risk factors associated with PAD.
Increased Blood Flow
Improvement in blood flow to the extremities can help bypass the arteries affected by plaque build-up (atherosclerosis).
Weight Management
Increased exercise means better weight management. As obesity is a factor in peripheral artery disease, this is an essential benefit of an exercise routine.
Improved Mental Health
Exercise has been proven to have a significant impact on improved mental health.

How Can Exercise Relieve PAD Symptoms

One of the most debilitating symptoms of PAD is soreness, aching, and fatigue of the limbs. As we exercise, the result is the reduction of claudication, which is leg pain or cramping. Exercise creates more efficiency in the muscles and body systems, reducing pain and soreness over time.

Types of Exercise for PAD Patients

Here are some types of exercise that are appropriate for PAD patients.

Walking
This is a type of exercise that can be performed at any pace and any level of fitness.
Biking
This is a very low-impact exercise and can drastically improve blood flow to the limbs.
Strength Training
Working on strength can be very beneficial to the muscles and bones and can also help improve blood flow.
Swimming
One of the lowest-impact exercises, swimming provides the perfect environment to avoid putting too much stress on the joints and back. It is ideal for those with back issues.
Yoga
This activity improves flexibility and reduces stress. It’s perfect for someone with PAD.

Precautions to Take Before Starting an Exercise Routine

As with any exercise regimen, patients who have PAD should consult with their physician to ensure that they are practicing a level of exercise that meets their health needs. Additionally, patients should make sure to monitor their symptoms, hydrate, wear the appropriate attire, and avoid environments that are too hot or cold. Remember to begin slowly, particularly if you aren’t used to high levels of exercise.

Most importantly, have fun. When choosing the type of workout that you will adhere to, make sure it’s something you will enjoy. That way, you will be more likely to stick to the program.

Conclusion

Exercise is essential for patients who have been diagnosed with peripheral artery disease . It is beneficial to them symptomatically and as a treatment for the disease itself. It is proven that over time, patients with PAD who exercise have far better outcomes than those who do not exercise. If you have been diagnosed with PAD, the sooner you start a regular exercise routine, the sooner you will begin to be able to manage your symptoms and the disease itself. Exercise is a wonderful solution.

California Vein and Vascular Centers

The physicians at California Vein and Vascular Centers can advise you on the best types of exercise for patients with PAD. When it’s time to consult with a vascular specialist, the team at California Vein and Vascular Centers can help. Providing treatment for leg swelling , varicose veins , bulging veins, and all other peripheral arterial and venous disorders, we are the most qualified specialists in the Bay Area. Ranked first in California for vascular procedures and in the top five in the nation for the number of vein procedures we perform, our board-certified surgeons will show the utmost care in treating vascular disorders. Please schedule an appointment today or visit our website to discover the numerous services we offer.

What You Need to Know About Bulging Veins

Fri, 04 Oct 2024 19:35:00 GMT

Possible Reasons for Bulging Veins

Bulging veins can be unsightly and annoying. What are bulging veins? What causes them? What are some manageable treatments for bulging veins? Is there anything to be done? Are bulging veins a serious health concern or just an annoyance? The California Vein and Vascular Centers can answer all your questions about bulging veins. Here are some essential facts about these unsightly abnormalities.

What are Bulging Veins?

Bulging veins occur when circulation isn’t quite what it should be in the body. Veins function to facilitate blood flow through a series of valves. When blood pumps from the heart, these valves open and close. When valves in the veins don’t function properly, bulging veins may appear. Another reason bulging veins may occur is the presence of an obstruction in the vein. These types of issues may require medical attention.

Three Potential Causes of Bulging Veins

There are three major potential causes of bulging veins.

1. Pregnancy
  A leading cause of bulging veins, pregnancy puts stress on the veins. This is because the body requires a greater volume of blood to circulate when a woman is pregnant. Additionally, the blood flow from the pelvic region to the legs is reduced because of pressure in that area. This type of decreased blood flow can cause bulging veins. As the pregnancy progresses, there is even more extensive pressure in the lower abdomen and uterus. This can cause more stress on the veins and valves and lead to more of an issue with bulging veins.
2. Varicose Veins
  Any varicosity in the legs can lead to bulging veins. As we age, we are more likely to develop varicose veins. They occur when blood pools in the veins due to the valves in the vein weakening over time. Age can be a contributor to varicose veins, but other factors may also play a role in the development of varicosities. Obesity is one factor that plays a role in varicose veins because it puts more pressure on the legs. Genetics can be a contributing factor as well. If your mother has varicose veins, likely, you will also develop them over time. A sedentary lifestyle can also lead to varicose veins. When someone spends most of the day seated, circulation is decreased, and pooling of the blood can occur. Varicose veins can then lead to bulging veins.

Peripheral Vascular Disease
Sometimes, bulging veins can indicate something more serious. They can be a symptom of peripheral vascular disease. Peripheral vascular disease occurs when the blood flow to the lower half of the body is restricted. This is because the blood vessels narrow, and blood flow decreases or is prevented in the veins. This could be due to many factors, but the leading factor is increased plaque within the blood vessels. Many factors can contribute to peripheral vascular disease. Some of these include high blood pressure, diabetes, smoking, high cholesterol, and obesity.

How Serious Are Bulging Veins?

Bulging veins can be indicative of the above cardiovascular issues. But they can also indicate other problems. Bulging veins can be quite severe and a cause for concern. Individuals must seek medical treatment for bulging veins as soon as they occur. They can be a symptom of thrombophlebitis or other valve disorders. But they can also be symptomatic of blood or bodily infections. Additionally, they can be a sign of tumors or blood clots. Suppose individuals have other issues concerning the legs, such as pain or redness, ulcers, sores, or swelling. In that case, a physician should be consulted immediately to make sure there are no serious underlying medical issues.

How Can Bulging Veins Be Prevented?

Although some factors can’t be prevented, others can be of note when seeking to avoid bulging veins. Some of those factors are as follows:

Maintain a Physically Active Lifestyle
A lifestyle that allows for exercise is the best lifestyle choice overall. Exercise is good for nearly every aspect of life, but it also helps keep the veins in good health and blood flow circulating. That way, blood is less likely to pool in the veins, and bulging veins can be avoided.
Keep Legs Elevated When Possible
Keeping legs elevated means blood is less likely to pool in the lower extremities.
Keep Your Body at a Healthy Weight
Obesity is a leading cause of vascular issues, so maintaining a healthy weight is critical to avoiding problems.
Compression Socks
Stockings or socks that are recommended for compression gently compress the leg, pushing the blood back toward the heart and preventing pooling in the legs.
Avoid Tight Clothing
Choose loose-fitting clothing to improve better circulation.
Avoid Sitting or Standing for Long Periods of Time
Sitting or standing for long periods causes blood to pool in the lower extremities. If your occupation forces you to sit or stand, make sure to take walk breaks.
Maintain a Diet of Healthful Foods
A healthy diet is vital to preventing obesity, and a healthy, low-salt diet can help prevent fluid buildup and blood pooling in the legs.
Avoid Stress
Chronic stress can cause significant cardiovascular issues. Meditation or deep breathing can help lower blood pressure and maintain optimal cardiovascular health.
Hydrate
Hydration can help reduce salt levels in the body, preventing fluid retention and taking pressure off the legs.
Don’t Smoke
For many reasons, don’t smoke.

Conclusion

Bulging veins can be a sign of poor valve health and can also indicate more significant issues. When in doubt, see a vascular specialist.

California Vein and Vascular Centers

Bulging veins can be quite serious. When it’s time to consult with a vascular specialist, the medical team at California Vein and Vascular Centers can help. Providing treatment for leg swelling , varicose veins , bulging veins, and all other peripheral arterial and venous disorders, we are the most qualified specialists in the Bay Area. Ranked first in California for vascular procedures and in the top five in the nation for the number of vein procedures we perform, our board-certified surgeons will show the utmost care in treating vascular disorders. Please schedule an appointment today or visit our website to discover the numerous services we offer.

Identifying the Signs: When to See a Vascular Surgeon

Fri, 04 Oct 2024 19:17:00 GMT

Vascular issues can be difficult to identify. Anything concerning the blood vessels and the health of the veins is considered a vascular issue. Some vascular issues can be minor, but some can be quite serious. It may be time to educate yourself about vascular issues, surgery, and treatments of vascular issues. Early detection of vascular issues is essential, as it can prevent the onset of other issues. Outcomes have been shown to be vastly improved by simply identifying the issue and treating the issue with a vascular surgeon. Vascular surgeons specialize in treating diseases of the arteries and veins.

What Is Vascular Surgery?

What exactly does vascular surgery entail? Vascular surgery may be performed if there are issues or problems with the vascular system. Anything out of the ordinary concerning the blood vessels, veins, and arteries may require attention.

Types of Vascular Surgery?

There are several types of vascular surgery. The surgery will depend on what types of problems are occurring with the vascular system. Some vascular surgeries may include:

Carotid Endarterectomy

This is a procedure in which plaque is removed from the carotid artery, restoring blood flow to the brain. It reduces the risk of stroke in patients who have a buildup of plaque in the carotid artery.

Angioplasty and Stenting

Two of the most common types of endovascular procedures involve a surgeon using balloons and guide wires to open the arteries and restore blood flow, and a stent is placed to maintain arterial flow.

EVAR (Endovascular Aneurysm Repair)

Repairing an aneurysm by placing a stent graft, this procedure prevents rupture and maintains the arterial wall.

Varicose Vein Surgery

Varicose veins occur when there are veins in the leg that are twisted or swollen. Some causes may be stress to the body or stress to the leg itself. Several procedures can be used to treat varicose veins:

Vein Stripping
In this procedure, the vein is removed surgically from the leg.
Sclerotherapy
This procedure offers a less invasive way to treat varicose veins. A chemical solution is injected into the affected vein, causing it to retract and fade gradually.
Radiofrequency Ablation
This technique uses heat therapy to shrink and close varicose veins.

Dialysis Access Surgery and Vascular Access for Chemotherapy

These two procedures involve placing a port or access site to treat kidney disease or oncological issues.

Thoracic Outlet Surgery

This procedure relieves the pressure on the blood vessels between the collarbone and the rib cage. It is used to treat thoracic outlet syndrome.

Open Aortic Surgery

This refers to any issues concerning the aorta that are treated. A vascular surgeon prevents ruptures and ensures the restoration of blood flow.

Embolectomy

This procedure involves removing a blood clot that has begun in another location and traveled to the blood vessel. If not treated, this issue can damage tissue, including the heart.

When to Consult Your Vascular Surgeon

A vascular surgeon will likely be a referral visit if your primary care physician believes there is an issue. However, there are specific signs to look for when it comes to vascular health problems. No doctor can know your body as well as you do, so it’s essential to keep an eye out for these signs. Many of the red flags concerning vascular health are severe, but some are more subtle. How do you know for sure that it’s time to consult with a vascular surgeon?

Signs that You Need to See a Doctor About Vascular Surgery

A few of the signs that you need to see a vascular specialist include:

Venous Ulcers

Wounds that are slow to heal on the legs or feet could be a sign of venous ulcers, which need to be treated.

Swelling, Pain, or Discoloration in the Legs

Swelling and pain in the legs could be signs of venous disorders. If you experience ongoing swelling or pain, consult a vascular specialist.

Varicose Veins

The appearance of varicose veins can be alarming and cause concern. They are painful and unsightly, and they may be a reason to consult a vascular surgeon.

Leg Pain While Walking

This could be a sign of PAD or peripheral artery disease. Consult a vascular surgeon if problems persist.

Preventing Vascular Surgery

We want to avoid vascular surgery. What are some steps to take to prevent vascular issues that will require surgery?

Maintain a Healthy Diet
A diet rich in fruits and vegetables and low in salt can help prevent vascular issues.
Exercise Regularly
Making sure to get enough exercise can help to sustain cardiovascular health and prevent vascular issues.
Note Red Flags
Be aware of issues before they start. Note the warning signs of vascular health disorders.

Conclusion

Preventing vascular surgery is essential, but when you need vascular care, it is crucial to find the most qualified vascular surgeon . Finding an established vascular surgeon through your primary care physician or other health specialist is a great way to find vascular care. When in doubt, look to the experts at California Vein and Vascular Centers.

California Vein and Vascular Centers

When it’s time to seek vascular care, turn to the experts at California Vein and Vascular Centers . Providing treatment for leg swelling, varicose veins, and all other peripheral arterial and venous diseases, we are the most qualified specialists in the Bay Area. Ranked first in California for vascular procedures and in the top five in the nation for the number of vein procedures we perform, our board-certified surgeons will show the utmost care in treating vascular disorders. Please schedule an appointment today or visit our website to discover the numerous services we offer.

Athletes Suffer From Venous Disease Too

Tue, 05 Sep 2017 22:00:00 GMT

When it come to vascular problems in the legs, fit athletes are not typically the first people that come to mind. However, due to the extreme physical activity they put their body through, they may show trauma to their arteries that cause occlusion or rupture. Often times, the blood flow is normal at rest, and the symptoms are confused with those of nerve disease, rather than venous disease .

Venous disease can be career ruining for athletes, but if the symptoms are treated quickly, a full recovery can be expected . Regular exercise increase blood flow to the legs, so the chances of developing Peripheral Artery Disease (PAD) is lower in athletes than in most people. However, athletes are more susceptible of developing venous disease. Intense physical activity is known to cause damage in the valves of the leg veins. Exercise can aggravate these symptoms.

When exercising, the muscles being worked out need increased blood flow. The body provides the needed blood flow by increasing the heart rate and dilating the arteries. This can result in an excess of blood in the legs, which leads to heaviness and tiredness. If the legs are starting to swell, this could be a sign of venous disease .

There are simple in-office treatments that can seal off damaged veins and reroute blood flow through the healthy ones.

Treatment for Carotid Artery Disease

Tue, 22 Aug 2017 22:07:00 GMT

Carotid artery disease is a specific type of vascular problem in which plaques (waxy, fatty deposits) build up on the inside of the vessels that carry blood to the brain, face, neck, and scalp. Plaques cause the carotid arteries to narrow, which can reduce blood supply to the brain. If the plaques break free, they can completely cut off the flow of blood to the brain and cause a stroke. If the plaques become damaged, a clot can form on them and completely cut off blood supply to the brain as well. ( https://www.nhlbi.nih.gov/health/health-topics/topics/catd ). Fortunately, carotid artery disease can be treated in several different ways, often before it causes a serious problem.

Lifestyle Change

It is important to note that carotid artery disease is a “silent disease.” That means that it can be getting worse even though you may not have any symptoms. In fact, the first symptom of carotid artery disease could be a stroke. Routine physicals and careful measurement of things like blood cholesterol levels can help identify carotid artery disease early in its course when changes in diet, exercise, and smoking habits can all have an impact on disease progression.

Just as with coronary artery disease, carotid artery disease can be treated or prevented by reducing intake of fatty foods, increasing exercise, losing weight, reducing alcohol consumption, lowering blood pressure, and stopping smoking. Reducing cholesterol intake and getting exercise are two of the most important things a person can do for vascular health. These lifestyle changes can protect the heart, brain, and other organs from serious injury.

Medication

If you have been diagnosed with carotid artery disease and it isn’t responding to lifestyle changes, you may want to consider medications that lower blood pressure, reduce cholesterol levels, and thin your blood. Examples of medications that are often used to reduce the risk of a stroke and treat carotid artery disease include:

Antiplatelet medications – Drugs like aspirin and Plavix make it harder for the blood to clot and thus reduce the risk of a clot forming on a damaged plaque. They can reduce your risk of first stroke and recurrent stroke.
Anticoagulants – Blood thinners, like warfarin (Coumadin), slow down the clotting process and make it harder for a clot to form. They are often used in people at high risk of clots and thus stroke.
Statins – Stains are drugs used to lower cholesterol levels. They can drastically reduce plaque formation and, in some people, make it possible for plaques to slowly dissolve over time.
Anti-hypertensives – Medications to lower blood pressure reduce the strain placed on arteries and thus reduce the risk of both plaque formation and plaque damage.

In the last 5-10 years, whole new classes of medications have been developed to treat vascular diseases like carotid artery disease. These medications are safer and more effective than most older medications and are well-tolerated by most people. There is a great deal of research into treating and preventing vascular disease, so new treatment options are frequently coming to market.

Angioplasty and Stenting

If your carotid artery disease is moderate to severe, you may be referred to an interventional cardiologist or vascular surgeon to have angioplasty and/or stenting. In angioplasty, a balloon is inserted into your blood vessels and then inflated to widen the artery and improve blood flow. In most cases, a stent is then placed in the vessel to keep it open and to stabilize plaques so that they do not break free or cause a clot ( http://www.secondscount.org/heart-condition-centers/info-detail?cid=4941c4bf-aa97-4214-b15a-436e49154e4d#.V9ajjpgrJ2Q ). Angioplasty and stenting are incredibly common, minimally invasive, safe procedures often referred to as “caths.”

Carotid Endarterectomy

In severe disease, a vascular surgeon may perform a carotid endarterectomy. In this procedure, blood flow is diverted (similar to cardiac bypass surgery) and the carotid artery is cut open. The surgeon removes the plaque entirely, leaving behind a pristine blood vessel, and sews the artery back up. In some cases, a patch is made using a vein from elsewhere in the body or by using a man-made polymer. Patients usually go home just a day or two after this procedure and are back to normal activity in a few weeks ( https://www.nhlbi.nih.gov/health/health-topics/topics/carend ).

Necessary Changes

No matter what treatment you undergo, your doctor will recommend that you make the lifestyle changes listed above. In fact, even healthy people can benefit from reducing fat and cholesterol intake, increasing exercise, and avoiding tobacco. It is better, after all, to prevent carotid artery disease than to undergo treatment for it. That said, if you do require treatment for carotid artery disease, rest assured that the medications and procedures discussed above are so common that their use has become routine. They are safe, effective, and can save your brain from the serious effects of a stroke.

What Happens if a Varicose Vein Goes Untreated?

Sun, 13 Aug 2017 22:16:00 GMT

Some people live with varicose veins with virtually no symptoms, but what happens if the veins go left untreated? Leaving varicose veins untreated isn’t simply a cosmetic concern, there can be medical repercussions as well:

Pain Will Develop or Continue/Get Worse

If you’re living with varicose veins pain-free, this may not always be the case. Leaving varicose veins untreated may result in the development of pain, or the worsening of current pain levels.

Swelling (Edema) Will Get Worse

Swelling will occur, or current levels of swelling with worsen when varicose veins go untreated. This can be uncomfortable and painful, impacting your quality of life. Chronic edema also increases your risk for infections.

Blood Clots (DVT) May Occur

Leaving varicose veins untreated may result in developing Deep Vein Thrombosis , a serious condition in which a blood clot develops in a deep vein. This condition is very serious due to the fact that the blood clots can become loosened and lodged in the lungs.

If you are experiencing symptoms related to your vascular health, contact us today to set up a consultation! With 6 offices located in the Bay Area, we’re here for you! Relief for your vein disorder is available! Call now! 650-209-5843

5 Tips to Help Prevent Varicose Veins

Thu, 27 Jul 2017 22:24:00 GMT

Varicose veins can be annoying, painful, and unsightly. They are caused by increased pressure in the blood vessels, which causes the veins to respond by developing thicker walls. This, in turn, causes veins to be more obvious under the skin. These over-developed veins can be itchy, painful, and even bleed or cause chronic inflammation.

Varicose veins affect millions of people worldwide and happen to many of us as we age. They are most common on the legs, but can affect any part of the body including the face. Women get them more often than men, mostly as a result of pregnancy, but they can happen to anyone. There are ways to treat varicose veins, but you can also take measures to prevent them from occurring in the first place. Here are a few tips for reducing your chances of getting varicose veins.

Elevate Your Legs

If you can put your legs up a few times throughout the day, you can relieve the constant pressure that they experience thanks to the effects of gravity on blood. You may think that sitting is enough to reduce the pressure in your legs, but it isn’t. Because your legs are bent when you are sitting, blood flow is restricted and pressure goes up. Keep your legs straight and try to elevate them to the same level as your heart (or higher) for the best effect.

Exercise

The heart pumps blood through your arteries, but the pressure it creates drops off once blood reaches your veins. To compensate for this lack of pressure, most veins are squeezed by muscles as they contract. This pushes the blood back toward the heart in motion similar to how you get toothpaste from a tube. If you want to reduce the amount of blood pooling in your veins, get some exercise. Even just a walk around the block can be enough ( https://www.legsmart.com/blogs/resources/7065696-tips-for-preventing-varicose-veins ).

Wear Elastic Stockings

You want to avoid any clothing that constricts your waist, groin, or legs because this can make it harder for blood to flow. Wear clothing that moves easily with your body and is not too tight. Compression clothing is fine if you are exercising, but not for everyday wear. Compression stockings that only cover your calves can help reduce the risk of varicose veins by squeezing the blood back toward the heart. ( http://www.womenshealth.gov/publications/our-publications/fact-sheet/varicose-spider-veins.html#K ).

Reduce Weight

Weight is a major factor in the development of varicose veins. Excess weight puts pressure on your legs and constricts the flow of blood in your groin and lower body. It also makes it harder to exercise, which is another great way to prevent varicose veins.

Eat a High-Fiber, Low-Salt Diet

By making sure your body is not retaining water, you can reduce the pressure on your vascular system. The best way to regulate water retention is through diet. A diet that is high in fiber and low in salt can help keep you properly hydrated. As an added bonus, it will reduce your risk of heart disease , kidney disease, and diabetes as well.

Treatment of Varicose Veins

Sometimes we get varicose veins despite our best efforts. Fortunately, there are several ways to treat varicose veins. Simple procedures like sclerotherapy , vascular stripping, and laser surgery can reduce both the appearance of varicose veins and the pain that they cause. Do everything you can to prevent varicose veins from happening in the first place, but don’t despair if they do happen because treatment is available .

5 Symptoms of Deep Vein Thrombosis

Sat, 15 Jul 2017 22:53:00 GMT

A deep vein thrombosis (often called a DVT for short) is a blood clot that forms in one of the deep veins in the body . More often than not, the clot forms in a leg. If it dislodges, it can move to the lungs where it can cause serious problems or even death. Here are 5 common symptoms that can help you identify a DVT so that you can get medical attention.

Pain

DVTs often cause pain in the affected leg. The pain usually starts in the calf and feels a lot like a muscle cramp. Soreness or a burning sensation in the affected leg may follow the course of the vein. Unexplained pain in the foot or ankle as well as a warm feeling in the area near to the clot are less common symptoms. The pain may be worse with activity and get better with rest ( http://www.healthline.com/health/deep-venous-thrombosis#Symptoms3 ).

Swelling

Swelling is a very common symptom of a deep vein thrombosis. The swelling always occurs below the clot, so it usually affects the calf, ankle, and foot. Most people note that one calf is larger than the other ( http://www.medicinenet.com/deep_vein_thrombosis/article.htm ).

Redness

Because the clot is blocking blood flow, it may cause blood to back up into the affected extremity. This will lead to a ruddy or red color of the skin along with small hemorrhages, called petechia. They look like little red or purple dots on the skin.

Recent Immobility

The number one risk factor for a DVT is immobility. For people who have been bed ridden for several days, have recently had surgery, or have otherwise been immobile (e.g. on a plane or long car ride), the probability that the symptoms above are due to a DVT goes up dramatically ( http://reference.medscape.com/calculator/dvt-probability-wells-score ). Note that orthopedic surgery (bone surgery) increases the risk of a DVT more than any other type of surgery.

Superficial Vein Prominence

Because blood flow is being blocked by the clot, blood will look for other ways to get back to the heart. This can sometimes lead to swelling of the superficial veins as blood is forced through them in greater quantities than normal.

Why DVTs Require Medical Attention

DVTs usually do not cause serious morbidity if they remain in the veins of the leg. Unfortunately, DVTs can dislodge and travel to the lungs where they cause a pulmonary embolism. A clot in the lungs prevents the blood from picking up oxygen as it flows through, which forces the heart to compensate by working harder to get blood to the good parts of the lungs. Signs of a pulmonary embolism include

Sudden shortness of breath
Chest pain
Dizziness
Rapid heartbeat
Coughing up blood
Pain with breathing

( http://www.mayoclinic.org/diseases-conditions/deep-vein-thrombosis/basics/symptoms/con-20031922 )

A pulmonary embolism can cause a heart attack or even death, so don’t ignore signs of a DVT. Get it treated before it turns into something more serious. With prompt medical attention, a DVT can be easily addressed so that you never have to worry about a pulmonary embolism.

What Causes Swelling in Legs and Feet?

Thu, 06 Jul 2017 23:05:00 GMT

Swelling in legs and feet can be uncomfortable and not pretty to look at either. Yet, swelling of the feet or legs, also known as edema, can also be a sign of a more serious medical problem.

Fluid Buildup

Your legs and feet swell when fluid builds up. One reason legs swell is when the blood vessels called veins that carry blood back to your heart are blocked or damaged in some way. Fluid can also build up when your kidneys, liver, or heart aren’t functioning properly or when you have an underactive thyroid gland. In these cases, the swelling happens because your body has a hard time eliminating excess fluid.

Some medications, especially birth control pills and hormone replacement therapy, can cause your legs or feet to swell. If you’re overweight and you sit for a long period of time, you may notice mild foot and ankle swelling. This type of swelling is usually not serious but you should still get it evaluated to be sure. Swelling in the legs and feet is also common during pregnancy and immediately after delivery.

If you have varicose veins or damage to the valves inside your veins, you might experience mild swelling. Normally, a tiny, one-way valve inside your leg veins keeps blood moving toward your heart rather than pooling in your legs and ankles. When this flap is damaged or doesn’t work properly, you can have swelling in your legs that comes and goes.

When One Leg Swells More Than the Other

One of the more serious causes of swelling in a foot or ankle is a blood clot. When a clot blocks a vein that carries blood from the legs back to the heart, fluid accumulates below the clot, fluid builds up, and your leg swells. When leg swelling is due to a blood clot, the calf or leg may be painful or tender when you move or touch it.

Typically, with a blood clot, the swelling is in one leg only or is greater in one leg than the other. For that reason, if you have swelling of only one leg, seek medical attention right away. It’s also important to get evaluated if you have leg or foot swelling and pain. A blood clot in a leg can have serious or even fatal consequences.

Why is a blood clot so serious? A clot in a leg vein can sometimes dislodge or break off and travel to your lungs. Once there, it can interfere with oxygen exchange and, without treatment, death can result. You’re at higher risk for blood clots if you’re older, have injured your leg or foot in the past, been confined to bed for a period of time, had recent surgery, or if you’re pregnant.

Genetics are also a factor in who gets a blood clot. If a close family member suffered from a clot, you may be at higher risk as well. Women who take hormone replacement therapy after menopause or birth control pills have a slightly higher risk of developing blood clots.

The Bottom Line

As you can see, leg and foot swelling has a variety of causes, one of the most serious being a blood clot. At California Vein and Vascular Centers , we offer treatments for vein problems like blood clots and varicose veins. If you have questions about these conditions, we’re here to answer them and help in any way we can.

References:

MedLine Plus . “Foot, Leg, and Ankle Swelling”

Aneurysm Symptoms

Tue, 27 Jun 2017 23:16:00 GMT

What is an aneurysm? An aneurysm can occur in nearly any artery in the human body, and occurs when a weakened wall in an artery swells from the force of blood flowing through the vein. It is not rare for a person to suffer from an aneurysm with no symptoms until the artery ruptures.

What are the symptoms of a ruptured aneurysm ?

Symptoms can include:

Pain in the area where the rupture occurred
Dizziness
Clammy skin
Nausea and vomiting

There can be additional symptoms associated with the location of the ruptured aneurysm. A ruptured aneurysm is a medical emergency; if you experience these symptoms call 911.

If you believe you have an aneurysm, it is important to get a diagnosis and pursue treatment as early as possible, before the aneurysm ruptures. We offer a variety of treatment options, and will help you feel comfortable pre and post treatment. Please reach out to us with any questions you may have.

Call our office today for a free consultation 650-209-5843 .

Foods to Prevent Varicose Veins

Fri, 16 Jun 2017 23:21:00 GMT

Remember the saying “you are what you eat”? Well, that old saying is true; the foods we put in our body have a tremendous effect on our health! Did you know that there are certain foods that can prevent varicose veins? It’s true! We’ve put together a list of foods to keep around in order to maintain the health of your veins.

1. Blueberries

2. Avocado

3. Ginger

4. Rosemary

5. Beets

These foods all contain flavonoids, which help prevent varicose veins! Want to know more about how to treat or prevent varicose or spider veins? Visit cvvcenters.com , or contact us today by calling 650-209-5843 !

What Is Carotid Artery Disease?

Fri, 02 Jun 2017 23:34:00 GMT

What Are the Carotid Arteries?

Your Carotid Arteries are a pair of blood vessels that deliver blood to your brain and head, very important!

What Is Carotid Artery Disease?

Carotid Artery Disease occurs when there is a buildup of plaque in the Carotid Arteries, blocking the blood flow to your brain and increasing your risk of stroke.

How Can It Be Prevented?

Carotid Artery Disease can be prevented by practicing a healthy lifestyle free of the use of tobacco products. Daily exercise and a healthy diet can significantly decrease your chances of suffering from Carotid Artery Disease.

How Can It Be Treated?

Carotid Artery Disease can be treated in the following ways:

Lifestyle Changes
Medications
Balloon Angioplasty – The insertion of an inflatable balloon into an artery to remove plaque.
Stenting – The insertion of a device that will hold open clogged arteries.
Thombolysis – The removal of blood clots
Artery Repair of Bypass

If you have additional questions about Carotid Artery Disease or other venous diseases, call California Vein & Vascular Centers to set up a consultation! 650-209-5843

The Top 10 Symptoms of an Aortic Aneurysm

Wed, 26 Apr 2017 17:26:00 GMT

An aortic aneurysm is a bulge in a section of the body’s main artery (aorta), which carries oxygen-rich blood to the brain and rest of the body. If the wall of the aorta becomes weak, it can balloon out and may eventually even rupture. A ruptured aortic aneurysm is a serious emergency that can lead to massive bleeding and death. Fortunately, there are usually signs that an aneurysm is developing before it bursts.

Deep, Aching Pain

Aortic aneurysms can occur in the chest or abdomen (stomach area) and are usually accompanied by a deep pain that some refer to as “gnawing” in nature. The pain often radiates into the shoulder blade, back, or flank. In some cases, it may affect the groin or legs. Pain usually lasts hours o days ( https://www.nhlbi.nih.gov/health/health-topics/topics/arm/signs ).

Pulsating Sensation

Some people with aneurysms report a pulsating sensation in their chest or abdomen. Other say that they are more aware of their heart beating. This is most common with abdominal aortic aneurysms.

Cough

An aneurysm in the chest can irritate the nerve to the lungs or throat. This can result in a nagging, dry cough. This can also result in trouble breathing.

Hoarseness

If the aneurysm puts pressure on the laryngeal nerve, it can cause your voice to change. Hoarseness is the most common complaint, but some people report changes in the pitch and/or tone of their voice.

Cold Feet

If the aneurysm alters the flow of blood substantially, it can affect circulation and this can result in blue, cold feet and legs. An aneurysm can also be a place for blood clots to form, which can dislodge and affect cause pain, coldness, and even tissue death in the legs ( http://www.webmd.com/heart-disease/tc/aortic-aneurysm-symptoms ).

Trouble Swallowing

Because the aorta runs very close the esophagus (tube connecting the mouth and stomach), aneurysms can sometimes put pressure on the esophagus. This can make swallowing difficult. People often report having food stuck in their throat.

Fever and Weight Loss

In rare cases, an aneurysm can become inflamed and cause systemic problems including fever and weight loss. Inflammatory aneurysms can affect other organs like kidneys and the bladder as well.

Constipation

Some people with aneurysms report trouble with bowel movements. This may be due to changes in blood supply to the GI tract or as a result of an aneurysm putting pressure on nerves that supply the gut.

Dizziness

Aneurysms can sometimes affect blood pressure, which can result in orthostatic hypotension. This is a condition in which people feel dizzy when they sit up from lying down or when they stand from sitting.

Fullness

Feeling full, even after minimal food intake, is a rare symptom of an aortic aneurysm. The feeling of fullness may be accompanied by nausea and even vomiting ( http://www.emedicinehealth.com/aortic_aneurysm/page2_em.htm#what_are_the_symptoms_of_an_aortic_aneurysm ).

Potential Risk Factors

Aortic aneurysms can occur in anyone, but are more likely in people who smoke, have high blood pressure, and those with high cholesterol. A family history of aortic aneurysms is also a risk factor ( http://my.clevelandclinic.org/services/heart/disorders/aortic-aneurysm/Abdominal-Aortic-Aneurysm ). If you think you may have an aortic aneurysm developing, don’t wait to see a doctor. An X-ray, CT scan, or MRI is usually all that is needed to make a diagnosis.

The Challenges of My Diabetes Experience

Mon, 10 Apr 2017 17:41:00 GMT

I Am Simply Not a Big Fan of Disease Awareness Months.

However, when I learned the American Diabetes Association was asking people to post their personal diabetes stories at #ThisIsDiabetes for American Diabetes Month, I saw an opportunity to share mine as a vascular surgeon, and it’s not a pretty one.

Too often, I begin seeing a patient at the point when he or she has such severe non-healing ulcers from peripheral artery disease that amputation is the only treatment option. This is absolutely the worst part of my job.

After the patient is placed under general anesthesia, I determine how much tissue to remove, but it’s not until I’ve made an incision that I will know if more of the limb needs to be removed. I keep as much as possible of the functional stump length and healthy skin to cover the stump area. For some patients I suture shut the wound right away, and for others it’s left open to drain for several days. Bandages and dressings are applied, and a stocking is placed over the amputation site. An amputation lasts 30 minutes, and one is performed every 5 minutes somewhere in the U.S.

I Told You This Isn’t a Pretty Story, but One That Can Have a Better Ending.

If you are a diabetic patient with foot ulcers that are failing to heal, or you have pain in your calves or legs when walking, you need to see a vascular surgeon immediately. I cannot emphasize enough that you want a vascular surgeon who is an expert on peripheral arterial disease with deep experience. Too many surgeons and physicians believe an amputation is the first and best solution, because you will get a prosthesis and be able to walk again. You obviously want to avoid these doctors. For a list of questions to ask your surgeon, see my October blog.

The alternative to amputation is the restoration of blood flow to the legs. This can be accomplished by bypass surgery; however, a more attractive option is a minimally-invasive procedure like angioplasty or atherectomy. These last two procedures are done under local anesthesia with some sedation, and generally take one to two hours to perform. Many patients report feeling only a little soreness and return to normal activities within a day or two.

If you like my story with the happy ending, please share it. Under the care of an experienced surgeon, you will have less risk of amputation, and improved health and comfort.

Now, Isn’t That Something to Be Aware Of.

For a list of questions you should ask your surgeon, see my Awareness Is Not Enough blog.

Dr. Ahluwalia, Founder of California Vein and Vascular Centers, is a Board Certified Vascular Surgeon. Fellowship trained in vascular and endovascular surgery from Duke University and in the treatment of peripheral vascular disease at El Camino Hospital in Mountain View, CA, his specialties include, but are not limited to: Vascular and Endovascular Surgery, Peripheral Vascular Disease (PVD), Thoracic and Abdominal Aneurysm Disease, Carotid Disease, Deep Venous Thrombosis (DVT), Varicose Veins and Venous Disease.

-Dr. A

#ThisIsDiabetes

Sat, 18 Mar 2017 17:52:00 GMT

November Is American Diabetes Month

Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men and women, people young and old, and people of all races, shapes and sizes. Often there are no outward signs from the 29 million Americans who fight this chronic illness every day. That’s why there is a critical need to foster awareness and education while breaking down stereotypes, myths and misunderstandings about this growing public health crisis that affects so many of us.

This is exactly why the American Diabetes Association marks each November as American Diabetes Month: to bring extra attention to the disease and the tens of millions of people affected by it.

This November, the organization will showcase real-life stories of friends, families and neighbors managing the day-to-day triumphs and challenges of diabetes. The 2016 campaign, sponsored by Colgate Total®, National Oral Care Strategic Partner, invites us to use #ThisIsDiabetes to share our personal stories and to start a dialogue about what it really means to live with diabetes.

Diabetes is more than the medications and devices used to manage it. For many, diabetes dictates how they organize their day, what they eat at every meal, how they choose to be physically active and how they spend their money. People with diabetes can have health care costs that are 2.3 times higher than someone without diabetes, as type 1 and type 2 require very specific forms of treatment.

Type 1 diabetes is an autoimmune disease usually diagnosed in children and young adults, and there is no known way to prevent it. Approximately 5 percent of people with diabetes have type 1, which means their body does not produce any insulin. Insulin is critical in order for the body to transport glucose (sugar) from the bloodstream into cells for energy. People with type 1 diabetes must take insulin every day to live.

Type 2 diabetes is the most common form of diabetes, accounting for 90 to 95 percent of cases in the United States, and is caused when the body does not produce or use insulin properly. Risk factors for developing type 2 diabetes include being overweight, having a family history of diabetes and having diabetes while pregnant (gestational diabetes). Some people with type 2 diabetes can control their blood glucose (sugar) with healthy eating and being active; other may require oral medications or insulin, especially as the disease progresses. Type 2 diabetes is more common in African Americans, Latinos, Native Americans and Asian Americans/Pacific Islanders, as well as older adults.

Some women develop gestational diabetes , high blood glucose (sugar) levels during pregnancy, which requires treatment to protect the health of the mother and the baby. Gestational diabetes affects approximately 9.2 percent of pregnant women.

There’s a way for everybody to participate during American Diabetes Month in November. Share your story, or encourage a friend or family member to share theirs using #ThisIsDiabetes. Be sure to also follow the American Diabetes Association on Facebook , Instagram , and Twitter .

You can also update your Facebook profile picture to help raise awareness, sign up to become an advocate and donate to help the American Diabetes Association continue their critical work. To learn more and view #ThisIsDiabetes stories from around the country, check out www.diabetes.org/adm .

Why You Shouldn’t Be Using Makeup to Cover Varicose Veins

Sat, 04 Mar 2017 23:39:00 GMT

Like millions of women in America, you’ve probably tried to cover up the varicose veins on your legs with make-up. Which is great…until you want to swim, hike, or even simply relax on a lounge chair.

You deserve to feel confident. In skirts, in shorts, in a bathing suit – in whatever! Varicose veins can make you feel self-conscious and uncomfortable, especially in social situations.

There are tons of blog articles out there teaching women how to perfectly conceal their leg veins with body makeup. You’re probably thinking to yourself, “Body makeup?! But, I already spend 30 minutes each morning doing my face makeup!”. We feel your pain. Concealing varicose veins should not become a regular activity!

Between having to find the right makeup, applying it, treading carefully to make sure you don’t smear it on any furniture – it’s a downright hassle!

This is just one website’s list for the starter items you’ll need:

Sunless tanning lotion
Body makeup
Waterproof concealer
Eyeliner makeup brush
Makeup sponge
Airbrush leg spray

But what if there were a way to make your varicose veins vanish for good? Oh wait, there is! Dr. Oz (yes, Oprah’s favorite doctor, Dr. Oz) previously told audiences, “Too many of you are hiding behind long pants and skirts because you are ashamed of your varicose and spider veins, but that is going to stop today”.

The only way to make those unsightly leg veins go away is to undergo treatment. The good news is, that treatment is minimally invasive and has short recovery time. Beautiful, younger looking legs is not out of reach!

Women all over the country suffer from varicose veins, which are the result of blood pools within the veins bulging out to allow blood to drain down to the legs after valves become leaky. You don’t have to be one of them anymore.

Learn more about different treatment options or contact us to get answers to any other questions you may have.

Avoid Amputation With Advocacy

Sat, 04 Mar 2017 18:03:00 GMT

“I Do Not Want to Perform Any More Toe, Foot or Leg Amputations!”

That’s what I say to myself every time a patient comes to me with a severe irreversible infection due to nerve damage and foot wounds that do not heal. At the point when they arrive to me a lot of damage has already been done. It deeply upsets me because infections and amputations stemmed from diabetes may be avoided.

Diabetic patients are given preventative advice. Inspect and wash feet daily. Buy shoes that fit properly. Don’t smoke. Schedule regular foot checkups. And take foot injuries seriously and seek treatment. Despite this sound advice approximately 100,000 amputations are still performed in the United States each year.

Will vascular imaging, e.g., color Doppler ultrasound, computed tomography angiography, magnetic resonance angiography or intra-arterial digital subtraction angiography and revascularization (restoring direct flow to at least one of the foot arteries) be scheduled? Revascularization is key in this question.

Do you have the expertise in and rapid access to facilities necessary to diagnose and treat peripheral artery disease with both endovascular techniques and bypass surgery?

Is there a multidisciplinary team evaluating the recommendation of my amputation?

I understand that after a revascularization procedure, I should be treated by a multidisciplinary team as part of a comprehensive care plan, will this happen?

Vascular Surgeons Do Not Want to Perform Toe, Foot or Leg Amputations.

If you’re a diabetic patient, will you help? Please take care of your feet, and if you are referred to a vascular surgeon, make sure you ask the right questions.

– Dr. A

Awareness Is Not Enough: 3 Questions to Ask Your Vascular Surgeon

Wed, 08 Feb 2017 21:34:00 GMT

There are now more than 300 disease awareness months in the year. November is National Alzheimer’s Disease Awareness Month. October is National Breast Cancer Awareness Month. And September is Peripheral Artery Disease (PAD) Awareness Month. While I laud the efforts of the vascular disease community to prevent PAD, I can’t help but feel cynical when April rolls around. April is Limb Loss Awareness Month. But awareness is not enough, there are still questions you need to ask. In this post, we’ll highlight the 3 questions you need to ask your vascular surgeon.

According to the Amputee Coalition, 185,00 people in the United States have an amputation each year; that’s a little more than 500 people per day. While trauma and cancer account for nearly 50% of all cases, the remaining 50% of amputations are due to vascular disease, or PAD, associated with diabetes. Somewhere between September and April, Americans with diabetes and vascular disease are not getting the message – eat healthy food, lose weight, exercise, do not smoke and care for your feet, and are being referred to vascular surgeons, like me, and too often facing tragic outcomes.

So, I’d like to propose a new awareness month – Prevent Amputation Awareness Month. It doesn’t need a campaign website, lapel ribbon, fundraising walk or even a celebrity spokesperson. Its mission will to be to help patients more fully understand their diagnosis, disease, and treatment options at their first appointment with their surgeon, giving them the best chance to receive the optimal care they deserve – and only involves three questions.

1. Am I candidate for bypass grafting, angioplasty and stent placement, or atherectomy?

2. How long have you performed each of these surgical procedures?

3. How is your approach the same or different than other surgeons?

No matter the month, every patient deserves access to the best diagnosis and treatment for their disease. And should have the upmost confidence in their surgeon.

Top 5 Myths About Spider Vein Removal

Tue, 07 Feb 2017 18:14:00 GMT

Spider veins, also called telangiectasia, are a mild form of varicose vein in which thin, red lines or web-like networks of blood vessels appear on the surface of the skin. They are commonly seen on the legs and face and can be a source of irritation and embarrassment for the people they affect. Fortunately, spider veins can be treated in a variety of different ways. Unfortunately, there are a number of myths about the treatment of spider veins that can prevent people from getting the relief they desire. Here are the top 5 myths about spider vein removal along with the hard facts.

There Is Nothing You Can Do About Spider Veins

Perhaps the most egregious myth that prevents people from seeking care for their spider veins is the false claim that they cannot be treated. Spider veins can be treated in a variety of ways (e.g. sclerotherapy, laser surgery) and often with little or no discomfort. The procedures are so quick and painless, in fact, that many people go back to work the day after their spider vein treatment .

Spider Vein Treatment Is Dangerous

Some people believe that spider vein removal is dangerous because they remove blood vessels that your body needs. In truth, the network of small veins in human skin is so extensive and redundant that removing a few centimeters of the thousands of miles of capillaries will have no effect at all ( http://web.mit.edu/hst527/www/readings/Lecture%2012/JTH%20EC%20DYNAMICS.pdf ). Hundreds of thousands of people have undergone spider vein treatment and returned to normal activity the very next day. Spider vein treatment is both safe and effective.

Spider Vein Treatment Isn’t Permanent

When a spider vein is treated, the body reabsorbs the tissue and the affected vein disappears for good. While it is possible for other veins near the original area to become distended and turn into spider veins, there is never a recurrence of the problem in the original vein. What is more, patients who take the proper steps to reduce their chances of developing new spider veins after their treatment generally do not have ongoing problems. Spider vein treatments can be repeated too, so even if you do get new spider veins, you can simply have the treatment again ( http://www.womenshealth.gov/publications/our-publications/fact-sheet/varicose-spider-veins.html#L ).

Spider Vein Treatments Damage Your Skin

The myth that claims that spider vein removal damages skin comes in one of the two forms. Either the claim is made that treatment weakens skin or that treatment will discolor skin (particularly for people with darker skin tones). Neither of these two claims is true. Certain types of spider vein treatment (specifically, certain types of laser treatment) can be problematic for some skin tones. Fortunately, there is more than one way to address spider veins and a well-qualified surgeon can work with patients to identify an appropriate treatment option. With a few simple precautions (e.g. avoiding sun exposure for two weeks prior to treatment), spider vein treatment is perfectly safe for the skin and causes no long-term discoloration.

Spider Vein Treatment Is Barbaric

Spider vein removal is actually one of the most advanced medical procedures available and it keeps getting better every year. It can now be done without cutting and without scars, which means recovery times are minimal and pain is almost non-existent. Most treatments can be done in an office setting with local or even topical anesthetic.

The Whole Truth

Spider vein removal is safe, effective, and affordable. The two basic types of treatment, sclerotherapy and laser surgery, have been extensively tested and are well understood by the medical community ( http://www.mayoclinic.org/diseases-conditions/varicose-veins/expert-answers/spider-veins/faq-20058284 ). If you are considering spider vein removal, speak to a surgeon about the options available to you. There is a solution for everyone.

Why Winter Is the Best Time for Varicose Vein Treatment

Fri, 13 Jan 2017 21:48:00 GMT

You might be tempted to think that winter is the best time for varicose vein treatment because it allows you to hide the incisions until they heal. While that can certainly be counted as a benefit, there are actually a number of good reasons why winter is the best time to have your varicose vein surgery.

Varicose Veins Worsen in Winter

Varicose veins often get worse in winter for one simple reason, decreased activity. Being less physically active is a sure way to inflame varicose veins and make them worse. If you get your surgery just as winter sets in and before your activity level drops, you can avoid the pain and irritation that come with varicose veins in the winter.

The Incisions Are Protected

Ultraviolet light can actually weaken the top layer of your skin and decrease its elasticity. If you’ve just had vein surgery, this can mean increased bruising, longer recovery times, and increased risk of bleeding from your incisions. In the winter, your legs are probably covered because it is cold, but keeping them covered also protects your incisions from the harmful effects of UV. Too much UV light right after surgery can even lead to darkening of your skin over the incision, an effect that can take months to go away.

You Need Time to Rest

The best way to recover quickly after varicose vein treatment is to rest. Winter is a natural time of reduced activity, so you have more time to keep your legs elevated so that they heal faster. Getting adequate rest after surgery allows veins to grow stronger so that you don’t have problems in the future ( http://www.unmveincosmetic.com/winter-best-time-vein-treatment/ ).

Compression Hosiery

Anyone who has been through vein surgery will tell you that compression hosiery is miserable in the summer. It not only makes you sweat, it also makes you itch. In the winter, however, compression stockings act like another layer of insulation against the cold and can be easily tucked into your socks. No one will know you are wearing them, including you (http://utahveins.com/why-winter-is-the-best-time-for-varicose-vein-treatment/).

The Bottom Line

You should get your vein surgery at the time that is right for you. While winter offers many advantages for recovering after vein surgery, you will do just fine no matter what time of year you have your procedure done.

How to Treat and Prevent Spider Veins

Mon, 02 Jan 2017 21:53:00 GMT

Spider veins are not a dangerous medical condition, but most people would prefer to get rid of them. These enlarged blue, red, or flesh-colored blood vessels live close to the surface of the skin where they are highly visible. Many people feel embarrassed by spider veins, the smaller relatives of varicose vein because they look like bulging cords under the skin. They often form web-like patterns on the legs and face, but can occur anywhere on the body.

Spider veins generally are not painful, but they can itch from time to time and may even ache or cause a heavy feeling in the legs. Mostly, they are a cosmetic issue that can impact self-esteem and make people self-conscious. Fortunately, spider veins can be treated when they occur. There are even things you can do to prevent them from becoming a problem in the first place.

What Causes Spider Veins?

Spider veins occur when structures called valves, which are found in our veins, become weak or damaged. Our hearts pump blood rapidly through our arteries, but the blood slows down quite a bit in our veins because there isn’t as much pressure (arteries have high pressure, veins have low pressure). To make up for this lack of pressure, muscles actually push against the vessels and squeeze blood back to the heart against the force of gravity. Because our muscles aren’t always active, there needs to be a mechanism to prevent the blood from flowing backward. Flaps of tissue from the vessel wall, called valves, prevent backward blood flow and thus prevent blood from collecting in our veins.

If the valves fail for any reason, blood builds up in our veins and causes them to stretch out (this is referred to as venous insufficiency). Over time, the veins respond to the added stress by developing thicker walls to resist the extra pressure. This causes them to become more prominent and leads to spider veins, varicose veins , and other problems.

Most people don’t notice spider veins until they are in their 50s. At that point, roughly half of people start to develop spider veins. Some people are more likely to develop problems with their veins however. Risk factors for developing spider veins include:

Changes in hormones
Excess weight
Family history of spider veins
Female gender
Increasing age
Lack of movement and exercise
Pregnancy
Sun exposure

Some of these risk factors can be controlled, but some cannot. To prevent spider veins from happening, you will want to minimize as many risk factors as possible. You may not be able to control your family history or gender, but you can get more exercise and reduce your sun exposure.

Preventing Spider Veins

The most important thing you can do to prevent spider veins and varicose veins from developing is to keep moving. You do not want to sit or stand for extended periods of time because the lack of muscle movements leads to pooling of blood in your veins, particularly the veins of your legs. Standing for long periods is especially problematic because gravity pulls the blood into your legs, putting even more stress on the valves. If you do have to stand for long periods of time, keep your feet moving. Laying down to sleep is fine because it takes the pressure off of your veins.

Another important thing you can do is elevate your legs when you are resting to help take some of the pressure off of your veins and the valves in them. Elevating your legs makes it easier for blood to return to your heart and prevents it from building up and stretching veins.

Do not cross your legs if you can help it. Crossing your legs for too long can obstruct blood flow and put more stress on the valves in your veins. This is especially important for people who have a family history of spider veins and varicose veins because they are at higher risk of having problems.

Good foot wear is also a must for preventing spider veins. Wear high-heels as little as possible because they make it harder for blood to flow properly and actually weaken calf muscles. Also, avoid clothing that is tight around the waist and groin area as it can diminish blood flow.

Even though sunlight is not a direct cause of spider veins, getting too much sun will age your skin and make spider veins more obvious. This is especially true of your face, so wear sunscreen or cover up to avoid sun exposure as much as possible.

Treating Spider Veins

Even though preventative measures can go a long way to reducing your risk of spider veins, not everyone can completely eliminate the problem. If you do have spider veins and want to get rid of them, there are several treatment options to consider.

Compression Stockings

Compression stockings help to reduce pressure on your veins and keep blood flowing in the right direction. There are three kinds you can get including: support pantyhose, over-the-counter compression stockings, and prescription compression stockings. The last of the three choices will need to be fitted by a professional, but all three can help to reduce blood accumulation in veins and shrink spider veins.

If you have mild spider veins, compression stockings worn on most days may be enough to reduce their appearance and meet your needs. Compression stockings work better as a preventative measure, however, so they may not be enough to treat moderate spider veins. There are few if any side effects with compression stockings.

Sclerotherapy

Sclerotherapy is a minimally invasive procedure and the most common means of treating both spider veins and varicose veins. During the procedure, a doctor will use a needle to inject a chemical into your vein that causes the walls of the vein to stick together and seal shut. The vein then becomes a scar that fades away over a few weeks.

Sclerotherapy can be done in a doctor’s office and requires no anesthesia or special precautions. You can usually return to your normal activity immediately after treatment. Usually, the same vein will need to be treated more than once, so you may have to return for injections every 4-6 weeks until you are happy with the results.

Sclerotherapy can cause red patches of skin where the needle was inserted as well as brown lines, spots, and groups of fine red blood vessels. These all usually go away a short time after treatment. On occasion, sclerotherapy may cause blood to get trapped in a vein and cause inflammation. This can be uncomfortable, but is not dangerous. Your doctor can drain the trapped blood to relieve the inflammation.

Laser Therapy

Laser therapy uses light to make small spider veins go away. It requires no needles or incision, but the heat from the laser can be very painful. Treatments usually last for twenty minutes and you will need to have anywhere from two to five treatments to remove spider veins from your legs.

Laser treatments can cause skin discoloration that lasts for up to two months as well as pain that goes away after a few days. It is only effective on smaller veins (less than 3 mm or 1/10th of an inch) and cannot be used on all skin types or colors.

Endovascular Therapy

Endovascular therapy is the newest form of treatment for spier veins and varicose veins. It works much like laser therapy, but does not cause the pain or surface discoloration because the heat is applied from inside the vein. Endovascular therapy requires just a needle-sized entry point in your skin. You are unlikely to feel much as a result of the procedure and you can generally return to normal activity within a few days. There are very few side effects to endovascular therapy. You may get a mild cramp for a few minutes during the procedure, but that is about it ( https://cvvcenters.com/ ).

Surgery

The last approach to treating spider veins is surgery. There are several different techniques that can be used, but the basic premise is the same. After administering a local anesthetic (numbing agent), a surgeon will make a small incision over the vein and then use one of several specialized tools to remove the vein completely. This procedure can result in some bruising and temporary numbness, but is also highly successful and provides permanent results. Surgery is often used as a last resort for people who do not respond well to other approaches.

Choosing a Surgeon

The surgeon you choose to treat your spider veins is the biggest predictor of your outcome. You want to choose someone with a good reputation who uses the best technology available. Finding a board-certified vascular surgeon is a good start and be certain to look for a surgeon who offers a variety of techniques. Your surgeon should tailor treatment to meet your particular needs.

Gifts for Family or Friends with Leg Pain

Thu, 01 Dec 2016 00:00:00 GMT

If you’re familiar with compression stockings you’ll know that they come in different brands, sizes and strengths and are worn for comfort, athletic performance and medical conditions like pregnancy, varicose veins and peripheral artery disease.

Basically, compression stockings improve your blood flow. They can lessen pain and swelling in your legs. They can also lower your chances of getting deep vein thrombosis, a kind of blood clot, and other circulation problems.

Often I am asked which compression stockings or socks do I recommend to my patients. I asked my patients to share some of their favorites with me. Remember to speak with your doctor about which style, fit and compression level are best for you.

Jobst® Ultrasheer

These black, lightweight and sheer stockings give my varicose veins the support they need while giving me a formal look for holiday parties; they also come in other colors for daytime. – Susan H.

Juzo Softing Leggings

These yoga-style leggings come in a wide assortment of colors and patterns like henna and leopard, and look cute with long shirts, skirts or large sweaters – the mild compression keeps my legs from feeling achy and tired. – Donna P.

Mediven® for Men

For my edema, I like the Mediven socks for men. They have a classic sock design, come in grey, navy, black and tan and look good with a suit or jeans. – Paul S.

Sigvaris 500 Natural Rubber for Men & Women

In the last year I’ve started to use the Sigvaris stocking to stop new venous leg ulcers from occurring. They are kind of plain but do the job. — Matthew J.

Nurse Mates Holiday Socks

Nurse Mates has a great line of compression socks for nurses and other folks on their feet all day. Their holiday sock is a nice change of pace during winter. — Beth W.

10 Signs to Invest in Varicose Vein Treatment

Sun, 27 Nov 2016 19:36:00 GMT

Sometimes varicose veins are simply an annoyance and sometimes they cause more serious problems like pain and even infection. Fortunately, varicose veins can be treated with a number of minimally invasive and advanced surgical procedures. If you are not sure whether your varicose veins require medical attention, read on to learn about 10 signs that suggest you need to see your doctor about your varicose veins.

Swelling and Pain

If you have pain and swelling at the same time, particularly if they occur in your leg, you may have a blood clot. While not dangerous in and of itself, a blood clot in your leg can break free and travel to your lungs to cause a pulmonary embolism. A pulmonary embolism can be fatal, which is why getting blood clots in your legs treated before they break free is so important.

Cramping

If you are having leg cramps, visit your doctor for a full evaluation. If your cramps get worse after sitting or standing for a long time or they are accompanied by a sensation of heaviness, there is a good chance that they are due to varicose veins. Varicose veins may also cause restless leg syndrome.

Changes in Your Skin

If you skin is getting darker over a varicose vein, it may be a sign of chronic inflammation. Chronic inflammation can increase your risk of everything from heart attack to diabetes. Please note that changes to your skin can be permanent, so don’t wait to have any color changes evaluated ( http://www.phlebology.org/patient-information/conditions-treatments/untreated-conditions ).

Open Sores

Sometimes, varicose veins can reduce blood flow to a particular area of your body. When this happens, your skin can break down and you can develop ulcers and sores that will not heal. Treating the varicose veins can help these sores to heal ( https://www.womenshealth.gov/a-z-topics/varicose-veins-and-spider-veins ).

Bleeding

If your varicose veins are bleeding, you need to see a doctor. The problem is actually due to veins stretching the skin and causing the skin itself to bleed. While not an emergency, chronic bleeding due to skin damage is an open invitation for bacteria and other microbes to enter your body and cause all sorts of problems.

Itching and Rash

Varicose veins can sometimes cause itching and rash in an affected area. This rash is sometimes referred to as varicose eczema. It is not only irritating, but constant scratching damages your skin and leaves it prone to infection. Treating the varicose veins will eliminate the itching.

Tenderness

Tenderness immediately over a varicose vein is suggestive of a clot that is close to the surface. Though surface clots are not likely to cause a pulmonary embolism, they can cause other problems like pain, bleeding, and infection.

Embarrassment

If the appearance of your varicose veins is causing embarrassment or distress, visit your doctor to learn about treatment options. Remember that varicose veins can cause permanent changes to your skin, so it pays to have them treated early before they cause long-lasting problems.

Hardening of the Vein

If a varicose vein becomes hard, it can be a sign of clot, inflammation, or other more serious problems. It may even be a harbinger of an infection, so don’t wait to have a hard vein evaluated ( http://www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/dxc-20178128 ).

Interference With Daily Activities

Even if the interference is mild, don’t let varicose veins get in the way of your daily activities. Get them treated so that you can do the things that you want to do without pain and without being self-conscious.

Varicose Veins Can Be Treated

There is no reason to suffer with varicose veins in silence. There are a number of effective treatment options and all of them are safe. Visit your doctor to learn more about your options for varicose vein treatment and start on the path to a fully recovery today.

What Are the Causes & Symptoms of Varicose & Spider Veins?

Thu, 10 Nov 2016 21:10:00 GMT

They’re not pretty to look, at but spider veins and varicose veins are an all too common problem, especially among women. Veins are blood vessels that carry blood back to the heart. In the case of varicose veins, the veins become large, swollen, twisted, and sometimes painful. In contrast, spider veins are caused by damage to tiny blood vessels close to the surface of the skin.

Varicose veins are most common on the legs. Spider veins, also called telangietasias, are also commonplace on the lower extremities too but you can develop them in other areas as well, even on your face. Let’s look at what causes each, the symptoms, and how spider veins and varicose veins differ.

What Causes Spider Veins and Varicose Veins?

As mentioned, veins are blood vessels that carry blood back to the heart. To prevent the backflow of blood during this journey, veins have tiny flaps called valves inside them. When these one-way valves work properly, they keep blood moving toward the heart rather than traveling backwards and pooling at the base of the leg due to gravity. If one of these valves becomes damaged, blood can build up and place pressure on the vein. Over time, this damages the vein and causes it to swell. That’s essentially what varicose veins are – swollen veins with damaged valves.

Some factors that contribute to varicose veins or increase the risk of developing them include:

Genetics – If your mom or dad have varicose veins, your risk is higher
Being overweight or obese
Hormonal changes related to pregnancy, menopause, postmenopausal hormone therapy, or birth control pills
Standing or sitting for long periods of time
Wearing constrictive garments like girdles
A previous history of a blood clot
Prior vein surgery
Smoking
Being over the age of 50

These factors have something in common – they place extra pressure on the valves or damage the vein in some way.

Some of the same factors that increase the risk for varicose veins also place you at risk for spider veins, especially genetics, hormonal changes, and obesity.

What Symptoms Do You Have With These Conditions?

Spider veins typically cause no symptoms, although you might be self-conscious about the way they look. Varicose veins may be asymptomatic but they can also cause a variety of symptoms. Some of these include:

Aching, throbbing, or a sense of heaviness in your legs
Leg cramps
Burning and itching
Tingling or other unpleasant sensations
Leg fatigue
Restless legs at night
Leg swelling or discoloration

Although these symptoms are uncomfortable, they’re not life-threatening. However, you can also experience more serious symptoms when you have varicose veins. For example, you can develop a blood clot inside a damaged vein. Another possible, but rare, complication is the formation of a skin ulcer in the area where a vein is damaged. Untreated varicose veins can also lead to skin problems, including skin discoloration. These are all reasons why people opt for treatment of varicose veins. As you can see, varicose veins are often a progressive problem unless you correct them.

In contrast, spider veins don’t carry the same risks as varicose veins, yet many people seek treatment for cosmetic reasons. Occasionally, spider veins can burn or itch a bit but they generally don’t cause the symptoms that varicose veins are capable of.

Treatment for Varicose Veins and Spider Veins

Do you have unwanted vein problems? Fortunately, there are effective treatments for varicose veins and spider veins. If you’re suffering from either of these two conditions, you owe it to yourself to find out what your treatment options are.

References:

Cycling & Varicose Veins

Wed, 02 Nov 2016 22:00:00 GMT

Exercise is the best preventative measure you can take concerning varicose veins, spider veins and deep vein thrombosis. Everyone loves riding a bike, but if exercise isn’t a part of your normal routine it can seem intimidating! Don’t worry, we’ve put together a list of ways to make riding a bike fun again.

If You Like Cycling Indoors:

If you enjoy riding on a stationary bike, make sure your workouts aren’t stationary! Try these indoor cycling workouts to spice things up, keep you motivated and increase your fitness.

If You Like Cycling With a Group:

It’s great to have others around to motivate you, give you advice and just to keep things interested. Check out these cycling organizations in the Bay Area for all levels of cycling enthusiasts.

If You Like Riding the Trails:

Taking your bike on the many bike trails available is a great way to stay safe and get fit! Check out these cycling routes sure to give you a beautiful view.

4 Myths About Varicose Veins

Sat, 24 Sep 2016 23:34:00 GMT

You’ve likely heard a lot of different information on how to treat varicose veins , or what causes them. We’ve made a list of some common myths, and why you shouldn’t believe everything you read! Always consult a medical professional for the most up to date information & treatment methods.

Compression Stockings Will Make Them Go Away.

Compression stockings work by squeezing the leg, relieving pressure in the veins. This will not permanently treat the condition.

They Will Always Come Back.

Modern day treatments are very successful at preventing the reoccurrence of varicose veins.

Varicose Veins Are Only a Problem for Women.

This is not true! Varicose veins can occur in anyone’s body, regardless of age or gender.

Treatment Is Strictly Cosmetic.

More than being unsightly, varicose veins can be very painful to live with.

If you are dealing with painful varicose veins, call us today at 650-209-5843 ! Financing is available so that you can start treatment immediately!

How to Prevent Varicose Veins at Work!

Fri, 16 Sep 2016 15:45:00 GMT

Are you one of the 80% of Americans that have a sedentary job? If you’re stuck at a desk all day, you know how uncomfortable this can be. Sitting all day can contribute to obesity and other issues which can lead to varicose veins . Take a look at the following tips to keep you more active during the day, decreasing your risk for varicose veins!

Take a Walk

Whether you’re parking farther away from the office or taking walking breaks during the day, walking will increase circulation and keep your energy up!

Rotate Ankles and Flex Calve Muscles

If you don’t have time for a full on walk, remember to rotate your ankles and flex your calve muscles throughout the day.

Get a Peddler Under Desk

Peddler your feet while you work to burn calories and increase circulation!

Use an Exercise Ball

Sitting on an exercise ball during the day instead of a chair helps you stay fit!

If you are experiencing symptoms of varicose veins , contact California Vein & Vascular Centers today by calling 650-209-5843 !

4 Summer Activities to Maintain a Healthy Lifestyle

Wed, 01 Jun 2016 15:57:00 GMT

Now that summer is winding down it is time to make sure that you are taking steps to maintain a healthy and active lifestyle. Staying active promotes health and can help prevent varicose veins and other health conditions or issues. These are some of our favorite summer activities.

Kayaking – Kayaking is a fun and low stress activity that will keep your blood flowing while getting you outside to enjoy nature and explore your surroundings. If you don’t own a kayak there are usually local companies that will rent out kayaks at an affordable price at different waterfront locations.
Hiking – Hiking is another great activity to enjoy during the end of summer. Although if you decide to go on a hike you should research the area or trails you plan on using to make sure that they are within your skill level. Going for a hike is a great way to spend a weekend day with family friends, and it is something that just about anyone can enjoy.
Biking – Everyone knows how to ride a bike and there is no excuse why you shouldn’t be able to dust off your old bicycle and enjoy a nice ride around your city. Biking is a low impact activity on your joints and is a great way to get a solid cardio workout all while exploring your neighborhood and city and enjoying the outdoors. If you decide to go biking make sure you wear a helmet!
Rollerblading – Is another great way to burn calories and work on building muscles in your legs. Rollerblading is also less wear and tear on your body than running, and is an all-around fun activity that lets you get your adrenaline pumping in a fun way.

These are just a few fun activities that you should take advantage of while the weather is still nice and enjoyable. By maintaining a healthy and active lifestyle you can help reduce the risk of varicose veins. If you have varicose veins contact our office at 650-209-5843 to schedule a consultation and discuss treatment options with a doctor.

How to Improve Your Cardiovascular Health?

Mon, 28 Mar 2016 16:06:00 GMT

A strong cardiovascular system is a great defense against varicose veins. Veins and arteries are part of the circulatory system within your body, but your blood is propelled through these by your heart and cardiovascular system. Vein disorders can be caused by multiple factors such as standing for long periods of time, lack of exercise, and hereditary reasons. There are a few simple steps you can take to improve your cardiovascular health.

Exercise

The first thing you can do to improve your cardiovascular health is exercise. Exercising for about thirty minutes a day, a few times a week can do wonders to improve your cardio health. The goal of these exercises should be to elevate your heart rate. To strengthen your cardiovascular health you will want to keep your heart rate elevated for an extended period of time, this is will force your heart to work harder and in turn will strengthen it. Strengthening your heart can be done by jogging, biking/cycling, using a rowing machine, or a variety of other exercises that utilize your own body weight.

Dieting

Step two is improving your diet, you will want to cut down on unhealthy foods and instead focus on a more heart healthy diet. This can be accomplished by eating more vegetables and fruit. You can start substituting fruit and vegetables into your diet when you would usually eat snacks or unhealthy foods. Cutting down on unhealthy fats should be a priority of your diet, you will want to limit the amount of saturated fats you are digesting. Reducing your daily sodium intake is another great way to improve your diet. Cutting down on the amount of salt you are ingesting will improve how your body reacts to fluids and will reduce the risk of water retention.

Smoking/Drinking

The final step you can take to improving your cardiovascular health is to reduce your alcohol consumption and smoking habits. The daily consumption of alcohol can raise your blood pressure which is not good for your health. Trimming down your alcohol intake can lower your blood pressure and help improve your overall heart health. Smoking affects your heart and cardiovascular system in a different way. Smoking constricts and tightens your blood vessels which reduces your blood flow and causes your blood pressure to raise. This forces your heart to work harder than it would under normal circumstances.

Focusing on these three areas can drastically help you improve your cardiovascular health. Exercising will strengthen your heart and improve blood circulation throughout your body. Improving your diet and eating healthy will put less stress on your heart and circulatory system, and will allow you to strengthen your heart and improve your overall health. Reducing alcohol consumption and smoking will lower your blood pressure, which means your cardiovascular system won’t be under as much pressure. If you would like to reduce your risk of varicose veins, strengthening your cardiovascular system is a great starting point.