Are you one of the 80% of Americans that have a sedentary job? If you’re stuck at a desk all day, you know how uncomfortable this can be. Sitting all day can contribute to obesity and other issues which can lead to varicose veins. Take a look at the following tips to keep you more active during the day, decreasing your risk for varicose veins!
Take a Walk
Whether you’re parking farther away from the office or taking walking breaks during the day, walking will increase circulation and keep your energy up!
Rotate Ankles and Flex Calve Muscles
If you don’t have time for a full on walk, remember to rotate your ankles and flex your calve muscles throughout the day.
Get a Peddler Under Desk
Peddler your feet while you work to burn calories and increase circulation!
Use an Exercise Ball
Sitting on an exercise ball during the day instead of a chair helps you stay fit!