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Are you one of the 80% of Americans that have a sedentary job? If you’re stuck at a desk all day, you know how uncomfortable this can be. Sitting…
Now that summer is winding down it is time to make sure that you are taking steps to maintain a healthy and active lifestyle. Staying…
A strong cardiovascular system is a great defense against varicose veins. Veins and arteries are part of the circulatory system within your body,…